Whats up

[lotto]

hey whats goin on ....ive been on the site for like a day and havent introduced my self....first name's Rhyan last name's lotto....im 6'3 200lbs....

hopefully ill like it here...

-lotto-

[DannyJAF1]

Welcome to the best bodybuilding site this side of the Milky Way Lotto. Read up and bust out bro.

[Coz]

Welcome aboard lotto!

[William Ustav]

Welcome to the best bodybuilding site and community in the universe! You'll like it here /forum/images/graemlins/grin.gif

[littleamazon]

Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

To know the rules that you must follow as a member on the boards:

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=643537&an=rules&page=0#643537

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm


If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php


If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

Anti-oxidants:

http://www.abcbodybuilding.com/freeradicals.php

http://www.abcbodybuilding.com/efa.php

Bodybuilder’s Grocery List: http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=854196&an=0&page=0#854196

There are workouts for each diet listed in the articles.
Also, check our latest issue of JHR!: http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[SlimRat]

Nice to meet you! I'm new too, and so far so good!