View Full Version : Whats up
09-08-2005, 09:29 PM
hey whats goin on ....ive been on the site for like a day and havent introduced my self....first name's Rhyan last name's lotto....im 6'3 200lbs....
hopefully ill like it here...
09-10-2005, 03:00 PM
Welcome to the best bodybuilding site this side of the Milky Way Lotto. Read up and bust out bro.
09-10-2005, 08:52 PM
Welcome to the best bodybuilding site and community in the universe! You'll like it here /forum/images/graemlins/grin.gif
09-12-2005, 08:24 PM
Welcome to ABC!!!
To take your training to a new level, do the following readings:
Post Workout nutrition- what could break you or make you as a bodybuilder:
How to do a search when you have a question on a topic (do first before posting):
To know the rules that you must follow as a member on the boards:
How to assess yourself as a bodybuilder:
If you are cutting *reducing fat while keeping muscle*
If you are bulking *building muscle while limiting fat increase*
Bodybuilder’s Grocery List: http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=854196&an=0&page=0#854196
There are workouts for each diet listed in the articles.
Also, check our latest issue of JHR!: http://www.abcbodybuilding.com/jhr.php
Glad to have you on board!
09-14-2005, 02:06 AM
Nice to meet you! I'm new too, and so far so good!
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