Just wanted to say Hello to everyone here ...

[Strapt]

Hello .. I hope that I can one day be of some help .. seems like the 150 post limit is goin to be hard to hit .. cuz it seems like everythin I have to say is either not right or not .... right /forum/images/graemlins/grin.gif lol ... oh and also .. how do you change that avatar deal? I have a pic in my pictures but it says URL on here and wont let me browse my comp for a pic.

[l0stsheep]

Welcome strapt!

I see you already have 30 posts, so the 150 mark will take no time at all! /forum/images/graemlins/wink.gif

As far as your avatar, I think you might have to host the picture. In that, the forums needs to pick up the picture from a website and not your computer.

[Strapt]

Hey .. ya I have 30 posts ... but it was 30 posts over a loooong period of time /forum/images/graemlins/smile.gif oh ... hmm I guess I wont have an avatar then since i dont really have a website to put it on lol ..... well 2 posts closer ...

[l0stsheep]

Good news! From what I gather from the Updated "Forum Rules" you can post in the member forum now.

If you check out the "Everyone Look..." thread on the last page you will see that JonniP has posted there.

So go try it out! haha

[Coz]

[ QUOTE ]
Hey .. ya I have 30 posts ... but it was 30 posts over a loooong period of time /forum/images/graemlins/smile.gif oh ... hmm I guess I wont have an avatar then since i dont really have a website to put it on lol ..... well 2 posts closer ...

[/ QUOTE ]

Use a site like www.photobucket.com (http://www.photobucket.com) to host your pics.

Welcome aboard!

[Guess_11]

Welcome to ABC. I use photobucket for most of my pictures.

[Strapt]

you have to sign up to photobucket? and is it a public viewing storage place ... I think I will have to check it out /forum/images/graemlins/smile.gif

[Strapt]

lets see if I did this right

[Strapt]

avatar test

[Strapt]

2nd test

[Strapt]

success!

[rickck48]

Hello,,,,,Strapt,,,,welcome,,your in one fo the best groups I know! Great info,,great folks,,,and your in for some learning if your really after it,,Good to you!

[Venom]

Welcome, Strapt! /forum/images/graemlins/smile.gif

[President Wilson]

Welcome to Abc! Great to have you here!

[littleamazon]

Welcome Strapt!

Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

To know the rules that you must follow as a member on the boards:

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=643537&an=rules&page=0#643537

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm


If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php


If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

Anti-oxidants:

http://www.abcbodybuilding.com/freeradicals.php

http://www.abcbodybuilding.com/efa.php

Bodybuilder’s Grocery List: http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=854196&an=0&page=0#854196

There are workouts for each diet listed in the articles.
Also, check our latest issue of JHR!: http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Birthright1]

Welcome, get hugh live long.