New here, but not to training

[Certified]

Hi All! /forum/images/graemlins/grin.gif

New to this site, but I am a personal trainer. While me personally am not bodybuilder, I just picked up several clients who want to get BIG! and maybe possibly compete.

So I'm hoping to learn something new.

Looking forward to meeting everyone here.

[JonniP]

well theres alot to learn here, im sure youve read some of the articles they are just - Amazing!
have a good stay
Jonni

[Coz]

Welcome aboard Certified! /forum/images/graemlins/smile.gif

[littleamazon]

Well, Certified, here are some articles to get you and your clients going!

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

To know the rules that you must follow as a member on the boards:

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=643537&an=rules&page=0#643537

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm


If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php


If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

Anti-oxidants:

http://www.abcbodybuilding.com/freeradicals.php

http://www.abcbodybuilding.com/efa.php

Bodybuilder’s Grocery List: http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=854196&an=0&page=0#854196

There are workouts for each diet listed in the articles.
Also, check our latest issue of JHR!: http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[President Wilson]

Great to have you! We have endless tricks for getting BIG!

Welcome to abc!

[Adam Knowlden]

Great to have you on board!!

[Jrdouglas24]

Welcome to the boards!

[Birthright1]

Wow, a PT great to have your skills.