Another new member

[NWlifter]

Just introducing myself, I found some of Jacob's articles and really enjoyed them so thought I'd post an intro.

I'm 40 years old and have trained on and off since I was a teenage. I have a ton of old injuries but I still train as much and best as I can. My big interest is reading anything related to muscle physiology.

Best wishes!
Ron

[Coz]

Welcome aboard Ron!

[Joshua The Great]

Welcome Ron. Good luck in your training!

[NWlifter]

thanks for the warm welcome guys, much appreciated!

[littleamazon]

Welcome Ron!!!
Here's some reading:

Welcome to ABC!!!

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

To know the rules that you must follow as a member on the boards:

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=643537&an=rules&page=0#643537

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm


If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php


If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

Anti-oxidants:

http://www.abcbodybuilding.com/freeradicals.php

http://www.abcbodybuilding.com/efa.php

Bodybuilder’s Grocery List: http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=854196&an=0&page=0#854196

There are workouts for each diet listed in the articles.
Also, check our latest issue of JHR!: http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[NWlifter]

Hey Amazon,

Thanks much! I'll check that stuff all out. So far I've read a ton of articles (all the good physiology stuff heh heh)

Best Wishes!
Ron

[BrothaMan325]

what up BIG RON!!!!! welcome to the family playa. anything we can do to help bro.

[NWlifter]

Hey Brothaman,

Thanks also for the warm welcome, really cool of you and all the others /forum/images/graemlins/laugh.gif

So far I'm just browsing around and catching the feel of things,

Best wishes!
Ron

[godmir]

Welcome ron and enjoy the material on this site.

[NWlifter]

Thanks much!

Great signature you got there too /forum/images/graemlins/smile.gif

[Birthright1]

Welcome, good luck.