View Full Version : failure
07-26-2005, 12:50 PM
is it better to go to faliure on each set or should i count reps and how many sets if they all go to faliure?
07-26-2005, 12:54 PM
Try to hit failure every set, why would'nt you want to?
As for how many sets, do as many as you can handle within your workout, I drop my rest time to 30secs-1min on average now...
07-26-2005, 12:56 PM
07-26-2005, 01:48 PM
Go past failure, by utilizing shocking techniques like drop sets, supersets, rest-pause sets.
07-26-2005, 02:30 PM
Hence the name of the Magazine /forum/images/graemlins/wink.gif
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