failure

[JordanH]

is it better to go to faliure on each set or should i count reps and how many sets if they all go to faliure?

[X-Factor]

Try to hit failure every set, why would'nt you want to?

As for how many sets, do as many as you can handle within your workout, I drop my rest time to 30secs-1min on average now...

[JordanH]

thanks

[Adam Knowlden]

Go past failure, by utilizing shocking techniques like drop sets, supersets, rest-pause sets.

[t-man]

Hence the name of the Magazine /forum/images/graemlins/wink.gif