I'm new evaluate my diet and exercise.

[luckyamber84]

Hi my name is Amber. I am currently working out 6 days a week. 6 days of cardio, Tuesday, Thursday, and Saturday consist of an hour on my eliptical and Monday, Wednesday and Friday consist of 30 minutes of the eliptical and 30 minutes of weights at the gym. I am currently on the Weight Watchers Diet and I have lost about 7lbs in 3 weeks. It gets a bad wrap, but it has taught me about portion control and the importance of vegetables. I bought some whey to incorporate into my diet, but I am not sure how to use this and not bulk up. I currently weigh 155 and would like to weigh around 130. How do I accomplish this?

[littleamazon]

Amber, your diet is fit to be post on the nutrition forum, not here...with every meal and everything each meal contains.

You can also post on the training forum for your split.

Here are some readings that will help you:

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Tuf]

Welcome, Amber! We are glad to have you with us! /forum/images/graemlins/smile.gif It sounds like you are already very dedicated, and you will learn so much here that will help you take things to the next level. Be sure to check out the Women's Forum! /forum/images/graemlins/cool.gif