new guy.

[mmonais1]

just wana say this site is great. /forum/images/graemlins/grin.gif

[littleamazon]

Here's more readings to get the fun going for ya!

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Tuf]

Welcome!!! /forum/images/graemlins/cool.gif

[mmonais1]

Thanks for the links, they were very intresting and I learned alot.

[BrothaMan325]

thanks for the props on the site. great to have you hear as well. hope you find everything you need to take your training to the next level.

[Coz]

Welcome! /forum/images/graemlins/grin.gif

[ryancostill]

Welcome to the site!