New Guy

[holdemcleveland]

Hello everyone. I have been waiting to find a site like this. You people seem to know so much about making serious amounts of muscle. I can't wait to see how much better my gains will be after I use some of you alls advice.
I'm excited to say the least.
I'm 25, always been in sports, never really lifted seriously though. I have been hitting the gym hard since January and seemed to have hit some kind of plateau. After reading some stuff on this site I know I will be making HUGE gains soon.
So...thanks in advance.

[littleamazon]

Welcome Holdem!!


To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Nahuel]

Welcome home, man!

[ryancostill]

[ QUOTE ]
I have been hitting the gym hard since January and seemed to have hit some kind of plateau. After reading some stuff on this site I know I will be making HUGE gains soon.


[/ QUOTE ]

Wecome to the site!! If you've been hitting a plateau be sure and check out the window of opportunity article which amazon posted, also check out the shocking methods on the site, they are insane will blast you out of any plateau.


SHOCKING

http://www.abcbodybuilding.com/workoutsshock.php?id=17&subId=39

http://www.abcbodybuilding.com/workoutsunderground.php?id=17&subId=41

http://www.abcbodybuilding.com/workoutsdepth.php?id=17&subId=40

[Tuf]

Welcome to ABC! /forum/images/graemlins/cool.gif

[holdemcleveland]

Thanks for the warm welcome!! I will definately be using the shocking methods. They are awesome. I am going to be so much better off since I found this site. Given a year of time with this site vs. a year without I know the huge difference it would be. So, again thanks!

[BrothaMan325]

welcome home bro!!! glad to hear you found some things you can use right away. i have been training for almost 10 years, and i learn something new everyday on this site. its a great find.