New to this site

[John Spinner]

I'm new to this site. I am totally into bodybuilding/cycling/running. I hope to learn a much as I can physically, along with spiritually. 'Very interested in nutrition for health./strength.

[Nahuel]

Hi Spinner, welcome home! You'll find tons of useful info here. I'm sure you'll have enough reading material for the next couple of weeks. It's wise to be interested in learn, you'll avoid many usual mistakes and you'll see the results of your workouts soon. Just keep in mind that all is a matter of persistence.

[BrothaMan325]

good to have ya here. hope you get everything out of your training and your search through the site.

[littleamazon]

Hello, hello!!!
Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[ryancostill]

Welcome to the site! You've found a great resource here that will aid your progress as an athlete. Get reading and get posting!!

[Coz]

Welcome to the site, you will enjoy it here!

[Tuf]

We are glad to have you with us, John! /forum/images/graemlins/smile.gif Let us know if there is anything we can help you with as you seek to learn here.