Hey

[Rhineheart]

Just registered today.

You guys/girls seem like a really nice bunch. It should be fun to learn from you all.

A little info I think would be good:

I play lacrosse for my school's team. I really like that, lots of running and excersize. Though, it is summer so there isn't really any besides a summer league.

I work out at Gold's Gym with a couple members of my team. Mainly one right now, the only other one with motivation I suppose.

Right now we're working out 5 days out of the week-

Small cardio before each workout ..day.. thing.

Day One- Chest, triceps
Day Two- Back, biceps
Day three- Shoulders, legs, abs

Then repeat that excluding weekends and that is pretty much what we're doing right now.

Other than that, I'll prolly get my height, weight, etc...maybe pictures sooner or later, and keep a journal too. Once I figure it all that stuff out anyway.

I hope to be able to contribute to the site after I learn a bit more. I don't want to just throw useless stuff in right now.

Cya.

[ryancostill]

Welcome to the site theres lots of great info here read as many of the articles as you can!!

I would recommend this in particular:

http://www.abcbodybuilding.com/windowofopportunity.php

Also, with regards your current workouts, it is not entirely optimal to do weight training immediately after cardio. Cardio will lower muscle glycogen stores meaning there is less energy available to really get through alot of work with weights. It is advised to keep cardio and weights 6-8 hours apart.

[BrothaMan325]

good to have ya hear. i know you can use our info to your benefit, no matter if you are a bodybuilder, or some other type of sports related athlete.

[Venom]

Welcome!

[ QUOTE ]
good to have ya hear. i know you can use our info to your benefit, no matter if you are a bodybuilder, or some other type of sports related athlete.

[/ QUOTE ]

Indeed; in fact, Wilson, Wilson, and King (2005) will be releasing one of the most historical articles ever on specificity and practice variables, which can be applied to ALL sports! /forum/images/graemlins/grin.gif

[littleamazon]

Welcome Rhineheart!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Tuf]

Welcome to the boards, Rhinehart! /forum/images/graemlins/cool.gif Keeping a journal is a fantastic way to learn and receive support from other members. /forum/images/graemlins/smile.gif