Leafy Green Vegetables
06-16-2005, 11:15 PM
Lets say I am bulking (which I am) and I miss a meal. On the next meal I decide to make a calorie dense shake (or order a pizza) in order to make up for my calorie deficit. I am aware that it is ideal to spread your calories evenly throughout the day to minimize fat, but I would lose some of the nutrutive value of the excess macros, correct?
In other words, if I have 70 grams of protein in one meal versus 35 grams for my normal meal, my body will use what it can and turn the excess protein into fat, correct?
In other words, if I have 70 grams of protein in one meal versus 35 grams for my normal meal, my body will use what it can and turn the excess protein into fat, correct?