Great Site

[tufnutz]

What's up. Tufnutz here from Southern California (no relation to Tuf). I have been lifting for 15 years. Only recently have I discovered the import of nutrition and its effect on my gains in the gym (especially post-workout nutrition).

I stumbled across this site looking for more information about insulin sensitivity. What I found was a virtual gold mine of information concerning all aspects of body building and nutrition. I have gone through about 3 reems of paper printing out all of the articles posted on this site. I cannot wait to put all my new-found knowledge to use.

Thank you to all those responsible for putting legitimate and non-biased information on this site. I look forward to being part of this community.

Later.
Tufnutz

[Vlad]

Welcome aboard Tufnutz!

[littleamazon]

Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Tuf]

[ QUOTE ]
What's up. Tufnutz here from Southern California (no relation to Tuf).

[/ QUOTE ]
LOL! /forum/images/graemlins/grin.gif

Welcome to the boards!

[ QUOTE ]
I stumbled across this site looking for more information about insulin sensitivity. What I found was a virtual gold mine of information concerning all aspects of body building and nutrition. I have gone through about 3 reems of paper printing out all of the articles posted on this site. I cannot wait to put all my new-found knowledge to use.

[/ QUOTE ]
AWESOME! /forum/images/graemlins/cool.gif

[President Wilson]

What an outstanding introduction.

It is a priveledge to have a veteran of 15 years with us. I look forward to seeing you on the boards!

Welcome!

[Adam Knowlden]

Its great to have you aboard!!

[BrothaMan325]

good to see ya here bro. cant wait to interact with you and get your insight on many issues. with 15 yrs of lifting you had to learn tone from just trial and error alone. glad to see you finaly found a home here at ABC, its a bit warmer inside now that we have another member. feel free to e-mail and talk with your Management team as much as you like. Myself,President Wilson,Venom,Yu Yevon, Old School, we are all here to make sure that your time with ABC is a great one.
again, good to have ya. BrothaMan

[Agent_89]

Welcome to the boards tufnutz.
Glad to have you with us.
Agent_89

[tufnutz]

Yeah- it's great to be here. I've been on a couple other BB forums. They are all inferior to the information posted on this Board. I like the no-nonsense flavor and immediate responses from the mods.

I've been trying to catch up on all the research and posts on this site. I have recently adopted the techniques described in the "Window of Opportunity" article and I am looking forward to some additional gains.

Good Stuff!!!