griffaj
06-13-2005, 01:17 AM
Hi everyone, I found this site over a year ago when I first started weight training and used it mostly for the exercises. Now that I have more experience and knowledge of fitness in general I have decided to finally join ABC. I want to take my fitness to a whole new level and most importantly learn more in the process. So to all, I say hello and hope I can eventually add to the knowledge of the site.
Introductions aside, I have decided to follow a new program to help take my fitness to another level. I will be using the Cliff Hanger and 8 Weeks to Unbelievable Abs training programs. To make sure I get the best results I will also follow either the 13 Weeks to Hardcore Fat Burning Diet or the 12 Weeks to Burning Fat Diet.
Stats:
Age: 20
Height: 5'10"
Weight: 173
BF: 12-15%*
* In the next week or so I am getting a full body test at the nutrition lab of the University I attend. This will help judge where I am and what I need to work on.
Other than that, I cannot wait to start the diet and training programs. I will work to full intensity and be patient with results. With the knowledge from ABC, I know I can build the body I want in a healthy manner. To this, I say thank you.
Introductions aside, I have decided to follow a new program to help take my fitness to another level. I will be using the Cliff Hanger and 8 Weeks to Unbelievable Abs training programs. To make sure I get the best results I will also follow either the 13 Weeks to Hardcore Fat Burning Diet or the 12 Weeks to Burning Fat Diet.
Stats:
Age: 20
Height: 5'10"
Weight: 173
BF: 12-15%*
* In the next week or so I am getting a full body test at the nutrition lab of the University I attend. This will help judge where I am and what I need to work on.
Other than that, I cannot wait to start the diet and training programs. I will work to full intensity and be patient with results. With the knowledge from ABC, I know I can build the body I want in a healthy manner. To this, I say thank you.