wanted to say hi

[neo21]

i've been using this site for some time and finally this morning was able to get registered. i've been lifting for almost close to 8 years. the level of detail you guys go into on this site is simply amazing, i would have never seen bodybuilding in that way... lol...

[Venom]

We are very happy to have you, neo21! I look forward to reading your posts, and watching your progress. /forum/images/graemlins/smile.gif

[Tuf]

Welcome to ABC, Neo. /forum/images/graemlins/cool.gif

[William Ustav]

Welcome here, bro! /forum/images/graemlins/laugh.gif

[President Wilson]

Great to have you with us Neo! Thank you for the incredible feedback!

It will be sweet having you on the boards!

[shodan]

Welcome to information overload /forum/images/graemlins/cool.gif

LOL - and that is a VERY good thing!

[littleamazon]

Welcome!

Amazon

[bevo]

hey yeah it ok im new too and the more ppl using the site the more interesting it gets.

[littleamazon]

I had already said hi but didn't post this:


To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Agent_89]

Welcome to the boards neo21.

Agent_89