Johnnyboy is in da house!

[Johnnyboy2]

Yo fellaz! 'sup?
It's me, Johnnyboy! /forum/images/graemlins/grin.gif

[**DONOTDELETE**]

[littleamazon]

Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Johnnyboy2]

[ QUOTE ]
Hey.

You remind me of another member...

[/ QUOTE ]

Yeah bud me knows.
There is already a Johnnyboy this is why I am Johnnyboy2.

[Tuf]

Hi. /forum/images/graemlins/smile.gif Welcome.