Hi All

[FireBird]

Hi, i would want to increase my biceps and chest in 28 days, i know it is short but i'm looking here how to do it best, i want some more volume and some texture.

Willing to do what it takes. Hope i can find some help here fast. /forum/images/graemlins/smile.gif

[Tuf]

Hi and welcome! Be sure to check out the workout programs on the site. /forum/images/graemlins/cool.gif Set some specific, measurable, attainable goals for yourself and get to work! /forum/images/graemlins/grin.gif

[littleamazon]

Well Firebird, start here:

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#94249 2

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm


and for specific workout routines, go:

Biceps:

http://www.abcbodybuilding.com/8weekstobiggerbiceps2.php

and Back:

http://www.abcbodybuilding.com/buildingtheultimateback.php

it will take more than 28 days though..

Amazon

PS- What shocking techniques are you using for back and biceps? How do you work them on a split?

[President Wilson]

[ QUOTE ]
Hi, i would want to increase my biceps and chest in 28 days,

[/ QUOTE ]

Your biceps will actually look way bigger after using this program

http://www.abcbodybuilding.com/Biceps.php

http://www.abcbodybuilding.com/Bicep%20Workout.php

Its cruel, but it works miracles!

[soonerswoll]

Hey there, do you have an example of what your current workout plan looks like? makes it easier to help ya and wastes less time than telling you things you might already do.

[FireBird]

Yeah i'm keeping a log in training journal, you guys can go check it out and help me a bit /forum/images/graemlins/wink.gif.

Allready thx a lot bro's. Really appreciate it /forum/images/graemlins/smile.gif.

Grtz <font color="red"> FireBird </font>

[BrothaMan325]

your signature in your post says it all. " no pain no gain". blast them like your life depended on it. they will grow. i always say this, but... " you cant simply go through the motions, you must force your body to grow. kill it every time your in the gym".