Holla Holla Holla

[Praise]

I'd like to introduce myself here. I'm a very experienced veteran as a comp PLer and BBer. I'll be 41 years old next week and I'm always looking for good bros who like to have fun on BB forums and share good info. that will help us all achieve our goals. I look forward to meeting everyone. I was a referral. /forum/images/graemlins/grin.gif

[Tuf]

Welcome to the boards--from a sis who likes to have fun on this BB forum. /forum/images/graemlins/wink.gif

[littleamazon]

Welcome!!!! Here's some reading:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Praise]

Thanks Ladies!

[BrothaMan325]

good to see ya on board. i cant wait to hear some of your feedback in the different forums. having BBers on the site who are a bit deeper in the game is always good. your time and info on our sport will be a big help here on ABC. have a good one, and God bless. BM

[soonerswoll]

Those are some good topics, especially liked the bulking and reducing fat one. Thanks!