Hi new to abcbuilding

[ceffo]

Hi ive decided to stop lurking around as a guest and register. Reading these posts here keeps me going and motivated to the gym after all these years.

[getnbgr]

Good to have you aboard....

[Coz]

Welcome! /forum/images/graemlins/smile.gif

[littleamazon]

Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Tuf]

Hi and welcome! /forum/images/graemlins/cool.gif

[Praise]

That was a very helpful post from littleamazon!!!

[littleamazon]

[ QUOTE ]
That was a very helpful post from littleamazon!!!

[/ QUOTE ]

We are here to help! All these articles created by our awesome Admins! So, in reality, the credit is all theirs!

Amazon

[BrothaMan325]

hey! glad to have you hear. ABC is the place to make your dreams reality. now that you have found the ultimate site for bodybuilding, ( in the worlds of Big Ronnie )" aint nothin to it but to do it!!!".BM

[President Wilson]

Right on! Welcome to abc!