Impressive

[godmir]

hey all,

Whazaap. I was just surfing the net and came across this site and was really impressed of how you put God in it. I think this is really gonna help me (as well as others) as i am currently facing problems spiritually and i want to get out of it ....but its difficult. Anyway i hope i do and i also hope i will be in heaven one day.

Anyway i am a novice bodybuilder but you won't say that when u look at me, I look like a beginner. The problem is that i have a real problem putting on weight.

Looking forward to learning a lot from this site.

peace

Leslie

[Agent_89]

Hi Leslie

Great to have you on board !
Here are some great articles to read if your interested in gaining mass.

http://www.abcbodybuilding.com/customizable_bulking_diet.php

http://www.abcbodybuilding.com/get_big_diet_by_jacob_wilson.php

http://www.abcbodybuilding.com/howtoanalysizeyourself2.php

Welcome to the boards !

Agent_89

[godmir]

thanks dude

[littleamazon]

Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Xenos]

Welcome to the boards, i had problems with gainning weight too when i started bodybuilding, the faster you are going to change your eating habits completely(i know this is hard and it takes time) the faster you will make real gains.

Good Luck