hello everyone!

[knito]

I'm new and just wanted to say hi! /forum/images/graemlins/cool.gif

Actually I wanted to ask a theological question but I just saw that you cannot do this before you have 150 posts. /forum/images/graemlins/frown.gif

[William Ustav]

Hey, and welcome to ABC! /forum/images/graemlins/laugh.gif

If you have a theological question, check out the Bible Studies we have (link is in my sig).

If you can't find your answer there, you can just e-mail me or any of the admins, we all want to help! /forum/images/graemlins/cool.gif

The e-mails are in the sigs!

[knito]

I can email them?
Do they even have time to reply?

[l0stsheep]

They will make the time! /forum/images/graemlins/laugh.gif

Believe me, I know from personal experience when I didn't yet have 150 posts.

And, Welcome! /forum/images/graemlins/cool.gif

[knito]

Cool. /forum/images/graemlins/smile.gif

[littleamazon]

And my standard welcome..LOL

Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[knito]

thanks