running

[overcome]

Running is one of my favourite forms of cardio, aminly because I dont need to get to to a gym to burn up a sweat and my gym is like 30 mins away.
But after I run I stretch well so my muscles dont get sore but I still get a really stiff groin.

Why could this be

[littleamazon]

Is this something that started happening or has it always happened?

Do you warm up, stretch, run and then stretch?
What stretching exercises are you doing?

Amazon

[jutt]

[ QUOTE ]
I still get a really stiff groin.


[/ QUOTE ]

maybe theres a nice lady in front of you lol /forum/images/graemlins/wink.gif

[stillflabby]

When I try to run, I get a sharp pain in the heel of my foot. Just forward to the heel of my foot actually. This started about 1 year ago, and I haven't done any running since as it hurts too bad. The pain is still there today. Is there something I can do for this? It doesn't bother me while biking, or using arctrainers or eliptical machines. Or even treadmills for that matter. Just when running outside. Pavement, grass, dirt, doesn't seem to matter.

[overcome]

I stretch after only not really before unless Im stiff.

I just do basic atretches. I think there called static but not sure

[mrpaul]

[ QUOTE ]
When I try to run, I get a sharp pain in the heel of my foot. Just forward to the heel of my foot actually. This started about 1 year ago, and I haven't done any running since as it hurts too bad. The pain is still there today. Is there something I can do for this? It doesn't bother me while biking, or using arctrainers or eliptical machines. Or even treadmills for that matter. Just when running outside. Pavement, grass, dirt, doesn't seem to matter.

[/ QUOTE ]

This should be it's own post, dont hijack someone elses.

[stillflabby]

[ QUOTE ]
This should be it's own post, dont hijack someone elses.

[/ QUOTE ]

apologies, i thought it was relevant