Hey everyone

[Xyphos]

Hi all, just wanted to say this site is amazing, so much information its almost overwhelming (ok it IS a little overwhelming). Lets see, im a 16 year old wrestler of about 140lbs and im looking to get some serious gains! So im going to be needed you guys to help pump me up for my next season /forum/images/graemlins/smile.gif

[littleamazon]

Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[Xyphos]

Thanks good to be here. Where would be the place to post my split and current diet to get help and cititics on those?

[Xenos]

Welcome to the forums,

I think the best place to post your split/diet is the training forum or in the journal forum if you want to start a journal

Good Luck and Grow Well

[ryancostill]

Welcome! the links amazon posted, especially the "window of opportunity" are essential reading. posting in the forums asking intelligent questions is a great way to develop your knowledge base. Dont be afraid to post your workout and nutrition plans in the forums for a detailed critique from other members.

[Tuf]

[ QUOTE ]
Hi all, just wanted to say this site is amazing, so much information its almost overwhelming (ok it IS a little overwhelming). Lets see, im a 16 year old wrestler of about 140lbs and im looking to get some serious gains! So im going to be needed you guys to help pump me up for my next season /forum/images/graemlins/smile.gif

[/ QUOTE ]
Cool! /forum/images/graemlins/laugh.gif Welcome to the boards!