hi im new

[small-big]

hi
im new here and wanted to say hi to you all, i hope i find out new ways to build muscle increase my fitness and stamina
i hope you will help me with my questions and i will try my best to answer urs.
regards.
small-big

[littleamazon]

Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[John Black]

[ QUOTE ]
Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[/ QUOTE ]



hehe copy and paste, copy and paste.... /forum/images/graemlins/grin.gif


Yeah, bro, best of luck to you. You've found the right place for sure!

[ryancostill]

Great post LA. small-big, welcome to the site, you've found a great resource! All the links LA posted are essential reading!

[littleamazon]

[ QUOTE ]


hehe copy and paste, copy and paste.... /forum/images/graemlins/grin.gif


Yeah, bro, best of luck to you. You've found the right place for sure!

[/ QUOTE ]

Yep. Gotta make sure all the sources are listed!

Amazon

[TFairbank]

Welcome small-big!

I thought it was funny about the cut and paste too. BUT those are the core articles on the board and a great foundation. It's nice having them all right there. I know I've read them all.

[Tuf]

Welcome to the boards. /forum/images/graemlins/smile.gif

[l0stsheep]

[ QUOTE ]
Hi im new

[/ QUOTE ]

Hi, New....I'm Kyle.



HAHAHAHAHA....ahhh geeez. Thats good times.

[President Wilson]

Welcome to abc!!!!!!!!

[NJI]

Welcome sb! /forum/images/graemlins/laugh.gif