13 Weeks to Hardcore Fat Burning-The Workout

[IRONLION]

I started this program yesterday and I have a question about it that I'm hoping someone can answer. In workout one, am I suppose to only perform one set for shoulders? I might be reading it wrong. If I am, someone please tell me!

[malsI]

Yes, one set only, but followed by a 30 second static hold at every rep, when your arms are straight, at the top of the movement.

[IRONLION]

That's awesome! For a minute there I thought I was doing it wrong! Thanks for the advice malsI! This site rocks!