View Full Version : 13 Weeks to Hardcore Fat Burning-The Workout
05-17-2005, 10:21 AM
I started this program yesterday and I have a question about it that I'm hoping someone can answer. In workout one, am I suppose to only perform one set for shoulders? I might be reading it wrong. If I am, someone please tell me!
05-17-2005, 10:31 AM
Yes, one set only, but followed by a 30 second static hold at every rep, when your arms are straight, at the top of the movement.
05-17-2005, 10:37 AM
That's awesome! For a minute there I thought I was doing it wrong! Thanks for the advice malsI! This site rocks!
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