Hello everyone!

[FayeB]

Hi my name's Faye and I think this forum is great! You all seem like a friendly bunch! I think I registered here before but never posted, I'm on so many forums it's hard to keep track.

I look forward to getting to know you all!

[malsI]

Hey Faye, welcome!

We're very friendly, indeed /forum/images/graemlins/tongue.gif It's great to have you with us.

Tell us more about you. What are your goals ?

Take care.

[ryancostill]

Welcome to the site Faye!

[littleamazon]

Welcome Faye!

Any questions, start with a search.
If no answer, then post.
Please make sure that first thing you go to the Nutrition section and read the article on Window of Opportunity!

What are your goals?

Amazon

[FayeB]

Thanks guys for the welcome! I'll be sure to check out the window of opportunity section.

My goal is to gain muscle of course! Maybe compete somewhere down the road, not in bb but figure. I'll see where this all takes me. /forum/images/graemlins/wink.gif

[ryancostill]

[ QUOTE ]
Thanks guys for the welcome! I'll be sure to check out the window of opportunity section.


[/ QUOTE ]


just to make things easier...


http://www.abcbodybuilding.com/windowofopportunity.php

[Agent_89]

Welcome Faye, great to have you with us.

Agent_89

[FayeB]

Thanks Agent_89! Great to see another Canadian on here. /forum/images/graemlins/smile.gif

[Tuf]

Welcome to ABC, Faye. /forum/images/graemlins/smile.gif

[TheMac]

[ QUOTE ]
Thanks Agent_89! Great to see another Canadian on here. /forum/images/graemlins/smile.gif

[/ QUOTE ]

Go Canadians! /forum/images/graemlins/smile.gif

[littleamazon]

Welcome to ABC!!!

To take your training to a new level, do the following readings:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=942492&an=0&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magazine/howtoanalysizeyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/customizable_bulking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Glad to have you on board!

Amazon

[President Wilson]

Hi Faye,

welcome to abc. Figure is starting to excell big time as a sport! We just covered a contest in Clover city actually. I'm glad to hear you are so enthusiastic about it!

[FayeB]

Thanks again everyone for the warm welcome and the links to the articles. I could always use some more reading, when I have the time that is!

I really have to spend more time on here getting to know people but I've been working my butt off at work and don't have much time to post.

Isn't there a t-shirt out there that reads "eat, sleep, work, work more overtime, work weekends, train, eat again, sleep." ???? If there is, please link me to it! LOL! I'll wear it to work and maybe the boss will get the hint, then I'll get a PAID holiday! *sigh*

I'll see if I can log onto this forum from work (high security job=lots of restricted sites) and then I can catch up on the articles on my breaks.

A BIG THANKS AGAIN TO ALL OF YOU! MUCH APPRECIATED!

[CRaVe]

welcome to abc Faye /forum/images/graemlins/smile.gif

[Coz]

Tell your boss that this site will only improve your performance at the office! /forum/images/graemlins/grin.gif

Welcome aboard!