TYPES OF SHOULDER INJURIES AND TREATMENTS

[D-Dog]

Here is an article I had on shoulder injuries. Please read so you will understand shoulder injuries better.

Managing Shoulder Sprain/Strain Injuries
by Kim Christensen,DC,DACRB,CCSP,CSCS

Many of the shoulder problems that chiropractors see involve one or more forms of rotator mechanism dysfunction. This chronic biomechanical continuum usually begins with dysfunction of the rotator cuff muscles and progresses to rotator cuff syndrome; supraspinatus tendinitis; impingement syndrome; subdeltoid and subacromial bursitis; calcific shoulder bursitis; and even most cases of frozen shoulder and bicipital tendinitis. In such cases, there is no direct, acute injury.

However, as the shoulder is a very mobile joint with little stability in certain positions,1 the soft tissues of the shoulder region can be injured during athletic and recreational activities, at work or in a fall. Every acute sprain and strain injury to the shoulder must be properly treated and fully rehabilitated if future problems are to be avoided. Chronic instability is a real possibility after an injury, since the surrounding muscles and connective tissues are the true source of shoulder joint stability.2

Function of the Shoulder Joints

The shoulder is made up of several joints that must function together smoothly to provide the extreme mobility possible and necessary for many activities. The shoulder joint complex includes the sternoclavicular, acromioclavicular and glenohumeral joints, and the scapulothoracic articulation (a pseudojoint). The upper thoracic spine should also be considered a major contributor to shoulder motion, especially during overhead reaching (when reach is extended as the spine tilts away from the shoulder), and during throwing.3 The connective and muscular tissues that support and move these joints will need to be assessed, so that support can be provided for the healing of any injured tissues. Eventually, rehabilitation of all injured tissues will be necessary to regain full function.

There are many connective tissues in these joints that can be injured, resulting in a shoulder sprain. The sternoclavicular joint is the only point at which the shoulder girdle is firmly attached to the axial skeleton. The ligaments involved are the sternoclavicular and costoclavicular. The acromioclavicular (AC) joint is held in place by the coracoclavicular and acromioclavicular ligaments. A thick capsule composed of several ligaments secures the humerus into the labrum of the glenohumeral joint. The scapulothoracic "joint" has muscular connections only; there are no ligamentous attachments.

Any of the numerous muscles and tendons that contribute to the movement and coordinated stability of these joints can become strained in a shoulder injury. The main muscles associated with the shoulder include the trapezius, latissimus dorsi, pectoralis major, deltoid, rotator cuff (SITS muscles), serratus anterior, and the biceps and triceps muscles. Manual testing can often quickly identify which of these muscles are weakened and painful upon contraction after an injury.

Shoulder Injury Mechanics

While shoulder injuries can be quite individual and complex, several common patterns have been identified:4
an arm forced into external rotation and abduction (anterior dislocation and/or labrum tear);
a blow to the anterior shoulder (can cause ligamentous tears resulting in dislocation);
a fall onto top of shoulder (may cause a ligamentous tear resulting in AC joint separation);
a fall on an outstretched arm (can result in AC separation, posterior dislocation, labrum or rotator cuff tear);
sudden traction to the arm (momentary subluxation or brachial plexus traction injury); or
sudden pain during activity or lifting (consider rupture of muscle/tendon or labrum tear).

Rehabilitation of Shoulder Sprains

Significant damage to one or more of the connective tissues of the shoulder can result in joint instability and chronic dislocations. Treatment of grade 3 or moderate-to-severe grade 2 sprains generally includes some external support (sling or taping) and restricted activities. Once the ligaments have undergone sufficient early repair, controlled passive motion can help to prevent the formation of adhesions (scarring in areas of movement). Resistance exercises are introduced to stimulate a stronger repair and to assist in remodeling. Isometric is progressed to isotonic forms of resistance, based on the patient's tolerance for joint motion. For athletes, regaining full stability may require advanced forms of exercise in the functional phase of rehabilitation, such as proprioceptive training and plyometrics. These maneuvers help to re-coordinate the sensory receptors and motor controls at the spinal cord (nonthinking) levels.5

Rehabilitation of Shoulder Strains

Injured muscles and tendons of the shoulder girdle may need a brief period of support and restricted activity, but controlled restrengthening should be initiated early. Elastic tubing is a safe and effective method of providing progressive resistance exercises.6 A very easy and effective program starts with a consistent isotonic exercise routine using surgical tubing equipment to perform external rotation. This is initially performed within a limited, pain-free range of motion, building to full range as pain subsides. Eventually, additional shoulder exercises should be performed as indicated, including internal rotation; flexion; extension; abduction; and adduction. This inexpensive rehabilitative program should initially be practiced under supervision to ensure proper performance.

Once good exercise mechanics and control are demonstrated, a self-directed program of home exercises is appropriate. As with sprain injuries, shoulder strains in athletes may require more specific, sports-performance exercises, such as eccentrics and plyometrics. Specific sports skills (such as throwing) may also need to be retrained.

A factor that is too frequently overlooked is the influence of posture on shoulder girdle function. Reports by Hertling and Kessler7 and Hammer8 support the need to evaluate the patient for specific postural distortions, such as thoracic kyphosis and cervical anterior translation (causing a "forward head"). An additional complicating postural factor can be the alignment of the scapula on the thoracic cage - when the shoulder is "rolled forward" (protracted). Correction of these chronic alignment faults will significantly reduce the biomechanical stress on muscular support for the shoulder.

Conclusion

An appropriate and progressive rehab program should be started early in the treatment of patients with shoulder sprain and strain injuries, generally after ligaments and connective tissues have repaired sufficiently. Simple, yet effective rehab techniques are available, none of which require expensive equipment or great time commitments. A closely monitored home exercise program using exercise tubing is recommended, since this allows the doctor of chiropractic to provide cost-efficient, yet very effective and specific rehabilitative care.

The most important aspect is to recognize and address the biomechanical alignment problems and postural factors that are frequently associated with shoulder injuries. This entails screening the patient for forward head and flexed (kyphotic) torso postures. In addition, protracted (forward) shoulders change the angle of the scapula and compress the rotator cuff further. Failure to recognize these complicating factors will result in a patient with recurring shoulder complaints. When the shoulder girdle is properly aligned on the torso, the complex mechanism of the shoulder will be more likely to function optimally.

References
Tzannes A, Murrell GA. Clinical examination of the unstable shoulder. Sports Med 2002;32(7):447-457.
Gamulin A, Pizzolato G, Stern R, Hoffmeyer P. Anterior shoulder instability: histomorphometric study of the subscapularis and deltoid muscles. Clin Orthop 2002;May(398):121-126.
Nordin M, Frankel VH. Basic Biomechanics of the Musculoskeletal System, 2nd. ed. Philadelphia: Lea and Febiger, 1989:235.
Souza TA. Differential Diagnosis for the Chiropractor. Gaithersburg, MD: Aspen Pubs, 1997:145.
Kibler WB, et al. Functional Rehabilitation of Sports and Musculoskeletal Injuries. Gaithersburg, MD: Aspen Pubs, 1998:157.
Roy S, Irvin R. Sports Medicine: Prevention, Evaluation, Management, and Rehabilitation. Englewood Cliffs, NJ: Prentice-Hall, 1983:195.
Hertling D, Kessler RM. Management of Common Musculoskeletal Disorders, 2nd. ed. Philadelphia: JB Lippincott, 1990:177.
Hammer WI. Functional Soft Tissue Examination and Treatment by Manual Methods. Gaithersburg, MD: Aspen Pubs, 1991:31.

Kim Christensen,DC,DACRB,CCSP

[D-Dog]

Another article by someone you may have heard of.

Shoulder Injuries
by Franco Columbu, DC

Nobody can treat the injured shoulders of an athlete the way a chiropractor can. The shoulder joint is one of the most commonly injured parts of the body, due to the incredible capacity of movement the shoulder can perform; it is also the only body part completely supported by its own musculature.

As a result, muscle balance plays a very important role in the life of a healthy shoulder, and it is necessary to understand the mechanics and function of nerves and circulation, which are often neglected by physicians and their patients - especially athletes.

I have treated many cases in which the patient complained, prior to treatment, about not being able to raise his or her arm above shoulder level, sometimes for several years' duration, because the shoulder pain was too great. After each treatment, the patient was usually able to raise the arm 10 percent more than the previous time, and with the proper exercises, the improvement was steady and lasting.

An understanding of proper training also becomes critically important for the shoulder injury - knowing which exercises help and which cause more problems. Most intriguing is the process by which different shoulder injuries respond positively and negatively, almost in the same way. In other words, there are exercises that cause problems and aggravate an injury most of the time; the rehabilitation exercises have to be more specific. Recognizing the bad ones and explaining to the patients not to perform them is easy; finding exactly what will rehabilitate, and as fast as possible, is the hard part.

Take, for example, the shoulder of an athlete who trains in different sports. Commonly, the shoulder's muscles are strong, but imbalanced; I have never met an athlete who has balanced muscles. In my opinion, a shoulder injury happens because of the imbalanced muscles, developed during training; not because a muscle is too weak or too strong. When faced with a shoulder injury in an athlete, I recommend the following:
The shoulder should not be exercised until it is examined and the cause is determined.
If the shoulder is swollen or inflamed, ice must be applied.
Determine what is injured, e.g., muscle ligaments, muscle tendons or bursa, or if the injury is in the bicipital groove or coracobrachialis (two common areas of injury). If a ligament or muscle tendon tear is presumed to be the cause of the injury, the patient has to be referred to an orthopedic doctor for possible surgery.

Muscles are also very important for the shoulder joint, as well as the glenoid cavity, which is slightly concave and allows the head of the humerus to "glide" in and out. The strong, balanced shoulder muscles help keep the head of the humerus properly in place in the glenoid cavity.

Powerlifters and bodybuilders have a common shoulder problem: Their pectoralis major musculature is usually too strong, causing the arms to overrotate medially. Also, the teres major (functioning in opposition to the muscles comprising the rotator cuff) contributes to this problem.

To counteract, we must reduce the spasm of the pectoralis major and the teres major, and train the infraspinatus and teres minor with weights to provide balance. Treatment progresses in this order:
Restore the nerve supply from the cervical plexus.
Work on the pectoralis and teres major, performing acupressure right at the center of these two muscles, to relieve the spasm.
Discontinue any exercise that aggravates most shoulder problems: sitting presses, shrugs, chest exercises and biceps exercises. The reason for stopping sitting presses is that many shoulder problems are aggravated by having overgrown upper trapezius muscles, which reduce the nerve supply, and even more importantly, reduce the blood supply to the shoulder and the entire arm. Most athletes, including trainers, believe that sitting presses are for strengthening the deltoid muscles; this is partially true for the front deltoid, but mainly, this type of press benefits the upper trapezius. Consequently, this exercise is contraindicated with a shoulder injury.

Healing takes place when the nerve and blood supply are restored.

After two to five chiropractic treatments, depending on the patient, begin rehabilitating exercises. The DC and the patient together should decide when to begin these exercises. In my office, I keep a set each of 2-, 5- and 10-pound dumbbells. First, the patient must perform the exercise movements without the weight, slowly, so that I can see what he or she is able to do and what level of pain is encountered; then I introduce the weights. The exercise routine in this situation is as follows:
front latissimus dorsi pulldowns - three sets, 25 reps;
sitting bent-over lateral raises with elbows bent 45 degrees (to alleviate strain to the shoulder joint) - three sets, 12 reps; and
triceps pushdowns - three sets, 20 reps.

I then advise the patient to take calcium and magnesium, which will naturally reduce spasms.

How long will the healing take? Giving patients the chance to participate in their own healing experience, by recommending exercises to perform at home or at the gym, makes them feel a little bit better right away, but generally, the shorter the treatment duration, the better - for the patient and the doctor.

Franco Columbu, DC
West Los Angeles, California
www.columbu.com (http://www.columbu.com)

[JulianJames]

I read, with interest, your information.

I have expereienced a 'Rolled Forward' shouler for some time.

The thing is this...it is not so much visible but it FEELS so uncomfortable.

Also, when I raise my arms to brush my hair, I experience pain in the front part of my shoulder. (I have experienced, and, to and extent, still do, rotator-cuff injury).

I was examined my an Orthoipedic doctor who told me that he "couldn't see anything wrong with me'...but I know there is because I can FEEL IT.

It's like there is a mis-alignment of my shoulders. The injured shouder seems to sit higher up that the other.

Please move me in the right direction to getting this properly addressed...It's really getting me very depressed.

Look forward to your appreciated wisdom.


JULIAN JAMES

[Visionbuilder]

Dog,
Thanks for sharing the info, very informitive.
Vision