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Agent_89
05-07-2005, 07:01 PM
Hi all .....just wanted to intoduce my self ....I am new here and this is my 1st post - this looks like a great forum.
**DONOTDELETE**
05-07-2005, 07:17 PM
mrExtreme
05-07-2005, 07:49 PM
Welcome to ABC!!! What are your goals? We will help you achieve them!
President Wilson
05-07-2005, 10:09 PM
We are glad to have you with us Agent! Welcome to abc!
malsI
05-07-2005, 10:23 PM
Hey Agent, welcome.

Enjoy your stay with us freaks /forum/images/graemlins/smile.gif
Agent_89
05-08-2005, 11:42 AM
Thanks everyone for the warm welcome! I'm glad to be here.
My main goal is to pack on some size. When I first began to lift I weighed about 130 lbs with approx 9 % bodyfat.

At the beginning I seemed to be able to put on lean body mass no matter what I did, and I wasn't even following proper nutrtion techniques. Since then I have gained about 35 lbs. I am currently at 165 lbs and 15% bodyfat.

The problem is that my gains have hit a brick wall. I have been reading all the awesome articles on this website and now realize that there are many things I have been doing wrong. Hopefully I will be able to blast through this plateau using this newly aquired knowledge. Please feel free to offer any advice - thanks everyone.
Adam Knowlden
05-09-2005, 08:42 AM
What's up Vegeta! /forum/images/graemlins/wink.gif
Venom
05-10-2005, 03:59 AM
Welcome to the site. Great to have you here. /forum/images/graemlins/smile.gif
littleamazon
05-10-2005, 05:11 PM
Welcome to ABC!

Amazon
Agent_89
05-10-2005, 08:07 PM
old school, Venom & littleamazon ....thanks for the welcome !
lolz old school - nice to see some DBZ fans here /forum/images/graemlins/smile.gif