help noobie, need a solid routine!

[arti90]

I need a routine to bulk up.. I am pretty new to this site, there are probly pleanty posted, if someone could help out that would be great!

I see a bunch out there, but what would be better ... 4set X 8 reps, 5x5, ---- 12,10,8,6 ???

[God's_Warrior]

Wlecome! Here is a bulking diet and a workout program
24 Workout Mass Blitz (http://abcbodybuilding.com/bulking%20to%20the%20next%20levlel.php)
24 Workout Mass Diet (http://abcbodybuilding.com/customizable_bulking_diet.php)

Don't forget PWO
The Window of Opportunity (http://abcbodybuilding.com/windowofopportunity.php)

[arti90]

I dont think I want to do tricepts and chest in once day... It's hard. I get tired after I bench...

[ryancostill]

[ QUOTE ]
I dont think I want to do tricepts and chest in once day... It's hard. I get tired after I bench...

[/ QUOTE ]

!!?? /forum/images/graemlins/confused.gif??!!

Going to the gym makes us tired. Once you are involved in a proper workout routine you should be completely shattered by the time you are done in the gym. If you are worried about being tired I think you might be in the wrong place and the wrong sport.

[littleamazon]

[ QUOTE ]
[ QUOTE ]
I dont think I want to do tricepts and chest in once day... It's hard. I get tired after I bench...

[/ QUOTE ]

!!?? /forum/images/graemlins/confused.gif??!!

Going to the gym makes us tired. Once you are involved in a proper workout routine you should be completely shattered by the time you are done in the gym. If you are worried about being tired I think you might be in the wrong place and the wrong sport.

[/ QUOTE ]

I agree! Muscles are worked together for a reason in terms of how effective it will be for development. Welcome to ABC!

Amazon