Hey

[Blan]

Hi, my name is Blan and I am 14 years old. I am extremely uncomfortable with the size of my stomach and the size of my breats, I just dont like being as large as I am. I want to get rid of my stomach and have a flat one, if possible, a muscular one. I can hardly motivate myself to and have little equipment to do so. I have a small bench press in the house and dumbells lying all over. I currently work out my arms 3 times a week, but I really need to lose this stomach too. I am also concered about the size of my breasts, they seem large in my eyes, and aren't very appealing to me. What would suggestions could you give to a teen like me that has to lose a large stomach and some medium sized breasts? I can accomodate with pictures on request.

PS: I want to mantain the weight level I am at now (160) but still lose my stomach. Would that be possible? If not, I wouldnt mind.

<font color="red"> Thanks, and sorry for not posting a little more information about my personal life /forum/images/graemlins/laugh.gif Its just that I am really looking for answers, and this seemed to be the perfect place to get em </font>

[Adam Knowlden]

Welcome to the forums!

I would highly recommend studying our cutting and fat loss articles located in the journal section of our site.

[JHI]

Welcome to ABC Blan. /forum/images/graemlins/smile.gif

" I currently work out my arms 3 times a week, but I really need to lose this stomach too."

We will help you set up a proper split. (Training routine, IE Monday - Back and Biceps, Tuesday - Chest and Triceps)

The only way you will lose your "stomache" is through a proper diet.

"I want to mantain the weight level I am at now (160) but still lose my stomach. Would that be possible? If not, I wouldnt mind."

This is impossible. If you lose body fat your weight will decrease.

" Thanks, and sorry for not posting a little more information about my personal life Its just that I am really looking for answers, and this seemed to be the perfect place to get em"

This was the perfect spot to post. Good job.

RECOMMENDED READING

This article will cover how to burn fat at an extremely efficent rate. It will also provide you with a sample meal plan and how to find how many calories you need to consume a day.

13 Weeks To Hardcore Fat Burning - The Diet (http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php).

Here is the training routine that goes hand in hand with the diet posted above.

13 Weeks to Hardcore Fat Burning The Workout (http://www.abcbodybuilding.com/13weekfatburningworkout.php).

Here is a list of splits.

If you need a Split come here (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&amp;Number=659725&amp;page=0&amp;view=collap sed&amp;sb=5&amp;o=&amp;fpart=1).

[Blan]

Thanks, Ill make sure I read all of this and try to press it as much as possible. But about the weight thing, is there a way to lose the fat and gain muscle mass, without the intent of becoming large? I want a semi-built lean look, thats all.

[**DONOTDELETE**]

[littleamazon]

Word on that Joe!
Welcome to ABC Blan!

Amazon