Hi all

[promo]

I've said hello in another forum before
but i thought i'd say hello again.

I find this site very informative, and am still reading /forum/images/graemlins/smile.gif

Here's some info about me:
Promo
Female
1,62m and 54kg and ~20%BF
Main goal: fat loss
Like weight-training, despise cardio.

Nice meeting you all~

[Vlad]

Hey promo! Nice to meet you too!

Good luck with your goals!

[**DONOTDELETE**]

[President Wilson]

Welcome to abc promo /forum/images/graemlins/smile.gif Its great to have you with us!

How much cardio are you doing right now on your cut?

[littleamazon]

Welcome to ABC!
I saw your post at the female board.
Why do you despise cardio? *I know..ex-cardio bunnies have no right to ask this question, still I do* LOL
Maybe it is a matter of finding an activity that goes with your personality and training style.

What are you currently doing?

Amazon

[ryancostill]

Welcome!!


If you are planning on losing weight then I really recommend reading:

http://www.abcbodybuilding.com/13weekfatburningworkout.php

And this:

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

Implement them both (or modified versions of both) and you will see great results. If you have any questions about the principles involved in the workout or nutrition plan post and ask questions in the forums.

This is also a must read! it involves post workout nutrition and will really help you maintain (or even gain) muscle mass when dropping fat:

http://www.abcbodybuilding.com/windowofopportunity.php