hello!

[citycop]

hi i am new here and glad i found this site. i just started lifting weights but dont know anything about it. i dont even know what BF means. i need some help with dieting and what to doand not to do. everyday i lift 30lbs about 20 times then 20 more and i do some push ups and some sit ups and thats about it. i weight 210lbs and i have big arms wich people say i can turn them easily into muscles. am i suposed to be drinking some powder? or shake that i see people drinking
? thank you soo much i appreciate it

[Venom]

Hi, citycop! Welcome to the site. /forum/images/graemlins/smile.gif

As for post workout nutrition, check out the nutrition section. We have written numerous articles on the topic. Start with the window of oppurtunity.

[President Wilson]

[ QUOTE ]
i need some help with dieting and what to doand not to do.

[/ QUOTE ]

A good starting guide to dieting is here

http://www.abcbodybuilding.com/howtoanalysizeyourself2.php
http://www.abcbodybuilding.com/howtoanalysizeyourself2.php

Welcome to abc!

[Vlad]

Hi" Welcome!

[citycop]

thanks for the replies everyone. now i dont know anything about grams or anything like that im sorry. can someone give me a diet or somehting or walk me through with what i should eat daily thank you

[**DONOTDELETE**]

[citycop]

wow thanks a lot bro just what i am looking for

[littleamazon]

Welcome to ABC!

Amazon