ColumbiaSCMale
04-20-2005, 05:54 PM
Hey all. I'm a newb when it comes to BBing. In HS I was fully into sports, soccer and football mainly. I'm worried that my ankles will be weak from not being used and spraining and such lately, are there any exercises that are good for strengthing the ankles so that they don't turn/sprain as easily? The help is appreciated in advance.