eightballer41
04-07-2005, 09:02 PM
Wow....today was back day, and everything was going pretty well. So anyways, I'm on my second exercise....which were wide grip pulldowns (behind the neck). I was on my second to last set when I felt a pain in my right pec. It was almost like DOMs and felt like I just worked out my chest the day before....even though it was two days prior. Before starting my back exercises...my pec DOMs had pretty much subsided, but i could feel it if I spread out my arms.....so did I just tear somethin up? or is this natural??
anyways....I continued with bent over rows....which I didnt feel any stretching pain in my pecs...then some lying rows...and then I tried pullovers with a bar. I only did one set because the pain started to come back...plus i was a bit tired by then.
Is this normal? or did I actually injure myself? The pain was noticable but not enough to keep me from stopping.
any help would be appreciated
anyways....I continued with bent over rows....which I didnt feel any stretching pain in my pecs...then some lying rows...and then I tried pullovers with a bar. I only did one set because the pain started to come back...plus i was a bit tired by then.
Is this normal? or did I actually injure myself? The pain was noticable but not enough to keep me from stopping.
any help would be appreciated