What causes hernias and the best way to prevent them?

[Gizzo]

What causes hernia's and the best way to prevent them?

[westsidebb24]

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What causes hernia's

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With my experience....either not warming up properly prior to doing heavy lower body exercises...or weak abs

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and the best way to prevent them?

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Warm up properly, and strengthen your abs /forum/images/graemlins/smile.gif

[SteveO]

also proper and controlled breathing