View Full Version : help with traps
03-22-2005, 10:38 PM
ahh! i need help, theres something wrong with my traps, after workouts such as deadlifts for example, my left trap is extremely sore, while my right trap feels nothing, its always like this, even for bench, my left trap is bigger than my right, and keeps getting bigger and thicker, i need to fix this! someone help me out plz?
03-22-2005, 11:12 PM
03-22-2005, 11:30 PM
yeah, i think thats probably it, do u have any suggestions of workouts that i could use to even up the traps?
03-22-2005, 11:44 PM
Utilize dumbbells for the time being. This will ensure both sides have to work evenly.
As Joe said, watch closely in the mirror to be sure you are working both sides evenly.
03-23-2005, 10:51 AM
You can do trap isolations with dbs. Do your normal trap routine then isolate your right side until it catches up.
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