cr4zyguy
03-19-2005, 08:41 PM
A few days back I did a 100 reps standing calf raises and the DOMS started to set in by evening.
Well, the next day, I decided to go for cardio despite the DOMS. A few hours later, the pain in my calves has worsened alot. Whenever I sit down for more than a few minutes, it would take me at least a minute when I stand up again to stretch the calves a little just so I can manage to limp a little /forum/images/graemlins/crazy.gif I've tried stretching my calves, but it's only a temporary solution. The range of motion has become very limited.
Is it just an extreme case of DOMS or could there be something else? How can I relief the pain?? I've got a music exam tomorrow and I need to be able to get out of the house /forum/images/graemlins/confused.gif
Well, the next day, I decided to go for cardio despite the DOMS. A few hours later, the pain in my calves has worsened alot. Whenever I sit down for more than a few minutes, it would take me at least a minute when I stand up again to stretch the calves a little just so I can manage to limp a little /forum/images/graemlins/crazy.gif I've tried stretching my calves, but it's only a temporary solution. The range of motion has become very limited.
Is it just an extreme case of DOMS or could there be something else? How can I relief the pain?? I've got a music exam tomorrow and I need to be able to get out of the house /forum/images/graemlins/confused.gif