inguinial tract strain injury

[grafxalien]

Went to the Dr. today and she said i have a inguinial tract sprain. has anyone here ever had this? how long did it take to heal? Also, she suggested that i wear a support belt during my training...but the thing is i do not lift my lower body very often b/c i like to run instead. i thought the belts were more for squats and deadlifts etc...any ideas on this?

[nozzle]

Um, I didn't know that this was so I googled it. I kinda wish I'd just let this one go! /forum/images/graemlins/crazy.gif

I'm not sure you should be doing any lifting at all until it's healed up. Is the support belt she's talking about a weight lifting belt or something else?

Many people use belts for lots of lifts besides squats and deads.

By the way, why aren't you doing legs? You think you're gonna build big legs by running??? You MUST squat!

[quadancer]

I didn't even know I HAD an inguini.