Whatever it Takes

[Trackbunny]

Flat DB Bench Press
20 x 10
25 x 8
30 x 6
35 x 5

Incline Flies ss/w Incline Bench ( 20 sec rest btw sets)
17.5/17.5 x 10/10
20/20 x 10/10
25/25 x 8/4
30/30 x 6/2

Hammer Wide Bench Press-plate weight for each side
45 x 10
55 x 10
80 x 8

Calf Raises on Leg Press
270 x 15
360 x 15
360 x 15
410 x 15

Seated Calf Raises
45 x 15
90 x 15
90 x 10

Meals
Protein Carbs Fats
Meal 1
1.25 scoops whey 27 5 2.5
2/3 cup of oats 4 24 2.5
1/2 tablespoon flax 0 1.5 7
Total 31 30.5 12

Meal 2
1/2 can of tuna 16 0 6
1 whole egg 6 0 4.5
2 egg whites 6 0 0
1 cup blueberries 1 20.5 0
2 fish caps 0 0 2
Total 29 20.5 12.5

Meal 3
1 med. Sweet potato 2 30 0.5
2/3 chicken breast 28 0 3
3/4 tablespoon butter 0 0 8.25
Total 30 30 11.75

Meal 4
1/2 cup green beans 1 4 0
1/2 cup brown rice 2 21 0
1/2 can of tuna 16 0 6
1 whole egg 6 0 4.5
2 egg whites 6 0 0
2 fish caps 0 0 2
Total 31 25 12.5

Meal 5
1/2 chicken breast 21 0 2
1/2 cup black beans 8 20 0
3/4 tablespoon butter 0 0 8.25
1 fish cap 0 0 1
Total 29 20 11.25

Meal 6
1/2 cup cottage cheese 12 6 3
3/4 scoop whey 16.5 3 1
1/2 tablespoon flax 0 1.5 7
1 fish cap 0 0 1
Total 28.5 10.5 12

Grand total 178.5 136.5 72

[Satch]

And she's back!!!


WoooHooo!

[sta63bmx]

WB GF.

[IronKnuckle]

Judging by the posts above. I would be stupid not to welcome you back.

[Trackbunny]

Aww Thanks guys :/forum/images/graemlins/blush.gif:
Ya'll are great!

[MC-JayCore]

How's life?

[Trackbunny]

Hey Jaycore! *smiles*

Life is good..except I'm sick
thus my workout:
Squats
45 x 10
65 x 10
95 x 8
95 x 8


SLDL
65 x 8
85 x 8
95 x 8
95 x 6

Hip Abbductors
70 x 10
80 x 10
90 x 10
110/80/60/40 x 10/10/10/10

Hip Abductors
70 x 10
80 x 10
90 x 10
110/80/60/40 x 10/10/10/10


M6-My chicken and black beans did not want to digest well that night. Workout was cut short and GM made me rest.

I was so weak and dizzy I dropped a 45 lb plate on my foot..yes I'm fine..but my ego is bruised.

[Trackbunny]

BACKS/REAR DELTS/ABS

WG PULLDOWNS
90 X 10
105 X 8
120 X 5
135/90 X 2/9

BB ROWS
45 X 10
75 X 9
95 X 5
105/45 X 4/7

SEATED CABLE ROWS
90 X 10
120 X 8
150/120/90/60 X 1/2/4/10

REVERSE CG PULLDOWNS
(3 sec. peak and slow negative)
90 X 7
90 X 7
90 X 6

DB PULLOVERS ss/w VENOM ROWS
35 X 8/12
35 X 7/12
35 X 5/20

ONE ARM DB ROWS
25 X 10
30 X 6

BENT LATERALS
12.5 X 10
15 X 8
15 X 8
15 X 6

DECLINE SIT UPS
BW X 8
BW X 8
BW X 8
BW X 8

KNEE UPS
BW X 10
BW X 8
BW X 8

The entire workout goldmill and myself did the "I go, you go method".

Overall great workout, great pace. I'm thirsty and reallyreally wanna shower

[Vlad]

Seriously girl, I'm dissapointed*. You return and don't even say a "hi" to me.
Bleh..

[nozzle]

Glad to see a new journal! /forum/images/graemlins/smile.gif

[NutMeg]

Man, and she didn't even say how the season went either...

[Trackbunny]

CHEST/CALVES

BB BENCH PRESS
45 X 10
65 X 10
95 X 6
105/45 X 1+1/10

HIGH INCLINE DB PRESS ss/w LOW INCLINE DB PRESS ss/w FLAT DB PRESS
25 X 10/7/5
25 X 10/6/4
25 X 8/4/3

INCLINE FLYES
20 X 10
25 X 10
25 X 8
30 X 7

WIDE GRIP HAMMER STRENGTH BENCH
*plate weight only and weight is per side*
45 x 10
60 x 8
70/25 x 2/8

PEC DECK FLYES
50 X 6
30 X 10
40 X 10
50 X 8

SEATED CALF RAISES
90 X 15
135 X 15
145 X 15
145 X 15

CALF PRESS(HAMMER STRENGTH)
180 X 15
230 X 15
270 X 15
360 X 10
360 X 10

Workout felt good. I was angry and channeled that into my workout today.

[Trackbunny]

[ QUOTE ]
Seriously girl, I'm dissapointed*. You return and don't even say a "hi" to me.
Bleh..

[/ QUOTE ]

Me sowry Vlad. Pweaze forgive me. I've been of an ill-disposition as of late. My birthday is tommorow and I've felt the weight of it this entire month. I hate aging. It's bad. /forum/images/graemlins/mad.gif

But I'm happy to see you here!

How are you studies coming along? Are you enjoying your speciality? How is your training?

[Trackbunny]

[ QUOTE ]
Man, and she didn't even say how the season went either...

[/ QUOTE ]

I apologize Nutmeg. No more track for me. I'm done. But after a layoff I decided to start lifting again ( Here I am). More than likely I will not do Track and Field any longer. The time commitment is far too much (4-6 hours a day) for what I'm studying--Biomedical Engineering. I have to devote that time to my thesis and even then I don't have enough time.

I'm certain however you nor anyone else wants me to moan, complain, or hear me itch with a capital B....so I left that part out. Sorry. /forum/images/graemlins/crazy.gif


What I did do of it, I did well. Depending on how quickly I finish this project will determine how much time I have for a season in the future. In the next year I must also complete a team design project that will help someone with a disability.

The project takes a lot of man hours and about 5 people are on a project team. This is a requirement for my major. Most projects involve mechanical, electrical, and computer engineering with a biomed theme that comes from the patients needs.

The project itself could be really fun and great to do..but I always invest myself highly into what I'm doing to make sure everything turns out excellant to superior.

It was hard for me to come to terms with this decision ( regarding Track) but for this stage in my life my primary focus needs to be Biomedical Engineering and not Track.

If nothing else I have laid the foundation for a healthier lifestyle. /forum/images/graemlins/cool.gif

Oh, GM and I are quite happy. We've been dating for 7 months now. Really /forum/images/graemlins/grin.gif

[Trackbunny]

Yummy Yummy for my my tummy today /forum/images/graemlins/grin.gif

Description Time Protein(g) Carbs(g) Fat(g) %Protein %Carbs %Fat
Meal 1 7:00 AM
<font color="magenta">P/C/F total→ 32.0g 33.5g 12.0g 34.59% 36.22% 12.97%</font>

1.25 scoops whey 27.0g 5.0g 2.5g
1/2 cup of oatmeal 5.0g 27.0g 2.5g
1/2 tablespoon flax 0.0g 1.5g 7.0g


Meal 2 10:00 AM
<font color="magenta">P/C/F total→ 29.0g 22.5g 12.0g 36.94% 28.66% 15.29%</font>

1/2 can of tuna 16.0g 0.0g 1.0g
2 whole egg 12.0g 2.0g 9.0g
1 cup blueberries 1.0g 20.5g 0.0g
2 fish caps 0.0g 0.0g 2.0g

Meal 3 1:00 PM
<font color="magenta">P/C/F total→ 33.0g 30.4g 11.7g 36.83% 33.92% 13.00%</font>

Sweet Potato (125 g ) 2.0g 30.4g 0.4g
chicken breast (100 g) 31.0g 0.0g 3.0g
3/4 tablespoon butter 0.0g 0.0g 8.3g
1 tbsp of ACV 0.0g 0.0g 0.0g

Meal 4 3:00 PM
<font color="magenta">P/C/F total→ 30.0g 23.0g 12.0g 37.50% 28.75% 15.00%</font>

1/2 cup brown rice 2.0g 21.0g 0.0g
1/2 can of tuna 16.0g 0.0g 1.0g
2 whole egg 12.0g 2.0g 9.0g
2 fish caps 0.0g 0.0g 2.0g

Meal 5 7:00 PM
<font color="magenta">P/C/F total→ 30.0g 18.0g 12.3g 39.70% 23.82% 16.21%</font>

chicken breast (100 g) 30.0g 0.0g 2.0g
Apple (4.1 oz) 0.0g 18.0g 1.0g
3/4 tablespoon butter 0.0g 0.0g 8.3g
1 fish cap 0.0g 0.0g 1.0g
1 tbsp of ACV 0.0g 0.0g 0.0g

Meal 6 10:00 PM
<font color="magenta">P/C/F total→ 21.0g 8.0g 12.0g 37.50% 14.29% 21.43%</font>
1/2 cup cottage cheese 12.0g 6.0g 3.0g
3 egg whites 9.0g 0.0g 1.0g
1/2 tablespoon flax 0.0g 0.0g 7.0g
1 cup green salad w/ tbsp ACV 0.0g 2.0g 0.0g
1 fish cap 0.0g 0.0g 1.0g


<font color="magneta">
DAILY TOTALS: 175.0g 135.4g 71.9g 37.06% 28.68% 15.23%</font>

[Trackbunny]

I suppose it's a little late, but for the record

Das Split!

Day 1-Back/Rear Delts/Abs

Day 2-Chest/Calves

Day 3- Front and Side Delts/Traps/Abs

Day 4-Quads/Hams/Abs

Day 5- Biceps/Triceps/Forearms

Day 6-Cardio/Abs or off or makeup day /forum/images/graemlins/grin.gif

Day 7-off

[NutMeg]

Yes yes, Happy Birthday. It's all good on the track n field stuff. I did the same thing. Mayhaps in the future you can do highland comps a la Nozzy.

[Jrdouglas24]

Happy Birthday!!! I didn't get your message until after I read your other journal. I'm kind of glad cause I really enjoyed your other journal and it looks like this one is starting off great too.

I know it was quite a few months ago that you asked this but I hardly ever use a weight belt just because I don't want to become dependent on anything since it will only weaken me in the long run. The only time I use straps really is for dumbbell shoulder shrugs since my hands usually give out before my shoulders do.

Anyways, good luck with all your goals and I'll continue to check up on you.

[Trackbunny]

Meal 1 7:00 AM P/C/F total→ 30.0g 25.0g 13.0g 35.61% 29.67% 15.43%
1.5 scoops whey 27.0g 5.0g 2.5g
1/2 cup of oatmeal 5.0g 27.0g 2.5g
1/2 tablespoon flax 0.0g 1.5g 7.0g


Meal 2 10:00 AM P/C/F total→ 29.0g 22.5g 13.0g 35.91% 27.86% 16.10%
1/2 can of tuna 16.0g 0.0g 1.0g
2 whole egg 12.0g 2.0g 9.0g
1 cup blueberries 1.0g 20.5g 0.0g
3 fish caps 0.0g 0.0g 3.0g

Meal 3 1:00 PM P/C/F total→ 32.6g 24.9g 13.9g 36.71% 28.02% 15.67%
sweet potato (90g) 1.6g 21.9g 0.3g
chicken breast (100 g) 31.0g 0.0g 3.0g
olive oil (10 g) 0.0g 0.0g 9.6g
1/2 cup salad w/ 1 tbsp of ACV 18cal 0.0g 3.0g 1.0g

Meal 4 3:00 PM P/C/F total→ 32.6g 24.3g 12.9g 37.91% 28.28% 15.03%
sweet potato (100g) 1.6g 24.3g 0.3g
chicken breast (100 g) 31.0g 0.0g 3.0g
olive oil (10 g) 0.0g 0.0g 9.6g


Meal 5 7:00 PM P/C/F total→ 30.0g 11.0g 12.9g 42.91% 15.73% 18.38%
chicken breast (80 g) 24.0g 0.0g 1.6g
3oz (85 g) broccoli florets 6.0g 8.0g 0.0g
3/4 tablespoon butter 0.0g 0.0g 8.3g
2 fish cap 0.0g 0.0g 2.0g
1/2 cup salad w/ 1 tbsp of ACV 18cal 0.0g 3.0g 1.0g

Meal 6 10:00 PM P/C/F total→ 30.0g 14.0g 13.0g 40.96% 19.11% 17.75%
1 cup cottage cheese 24.0g 12.0g 6.0g
2 egg whites 6.0g 0.0g 0.0g
1/2 tablespoon flax 0.0g 0.0g 7.0g
1 cup green salad w/ tbsp ACV 0.0g 2.0g 0.0g


DAILY TOTALS: 184.2g 121.7g 78.7g 38.14% 25.20% 16.29%


Yesterday's workout was Delts/Traps but instead of posting the workout I would rather state that I am pretty sure I may have strained my left rotator cuff. I talked to Goldmill about it and that is what he believes it is. I plan taking it easy until it feels better and is no longer inflamed. Any suggestions on rehabilitation would be appreciated other than ice and anti-inflammatories?

Today's workout:

QUADS/HAMS

SQUATS
45 X 10
75 X 10
95 X 8
130/95/45 X 6/8/12

GOOD MORNINGS
45 X 10
75 X 10
95 X 10
115 X 7
...I miss doing these /forum/images/graemlins/wink.gif

LEG PRESS
180 X 10
270 X 6
320/270/90 X 5/10/12

LUNGES
20/BW X 10/10
20/BW X 10/10
20/BW X 10/10

HIP ADDUCTIONS
55 X 10
85 X 10
105 X 8
110/80/60/40 X 5/8/10/10

HIP ABDUCTIONS
60 X 10
80 X 10
90 X 8
100/70/40 X 6/8/10

HANGING KNEE UPS
BW X 10
BW X 8

Shoulder is still bothering me as well so Goldmill refused to let me help him rack and unrack weights so he was my (I love Jesus!) today. /forum/images/graemlins/grin.gif

[MC-JayCore]

[ QUOTE ]
Shoulder is still bothering me as well so Goldmill refused to let me help him rack and unrack weights so he was my (I love Jesus!) today.

[/ QUOTE ]

Ahhh, true love... /forum/images/graemlins/smile.gif

[Trackbunny]

[ QUOTE ]
[ QUOTE ]
Shoulder is still bothering me as well so Goldmill refused to let me help him rack and unrack weights so he was my (I love Jesus!) today.

[/ QUOTE ]

Ahhh, true love... /forum/images/graemlins/smile.gif

[/ QUOTE ]

Indeed. I even get jealous when men of the gay persuation check him out at my gym. lol. Sheesh..I wish I had GMs' glutes err I do but like um on me..oh bother nevermind. /forum/images/graemlins/blush.gif

[Trackbunny]

ARMS

SINGLE DB FRENCH PRESS
20 X 10
30 X 8
35 X 8
40/20 X 6/10

SEATED DB CURLS
17.5 X 10
20 X 8
20 X 8
20/15 X 7/8

HAMMER DIP MACHINE
*plate weight only*
90 X 10
90 X 10
140/90 X 5/6

DB PREACHER CURL
17.5 X 7
20 X 3
15 X 8

CABLE PRESSDOWNS
30/40/50/60/70/80/90/80/70/60/50/40/30 X 4/4/4/4/4/3/1/2/2/2/2/4/5

CABLE CURLS
20/30/40/50/60/70/60/50/40/30/20 X 4/4/4/4/3/.5/1/2/2/3/5

CROSS BODY HAMMER CURLS ss/w DB STATIC HOLDS
20 X 10 / 50 X 30 SEC
20 X 10 / 50 X 25 SEC
20 X 8 / 50 X 30 SEC

HANGING LEG RAISES
BW X 10
BW X 9
BW X 8

Stomach cramps affected me only during leg raises. Cross body hammer curls are fun. I want to do them again!
_________________

Sorry I ducked out for a bit guys. I stayed consistent with my lifts however =).

Changed up my diet a bit. From 125 g of carbs down to 64g of carbs. Now I'm going to hover around 10g of carbs for the rest of the month. My body really needs to be harassed to work properly, lol.

[sta63bmx]

Ma'am, we need to see some ID before you can enter the forum. /forum/images/graemlins/tongue.gif

[Trackbunny]

LMAO. Hey JP. I had no idea there was an age requirement. Hmph. Looks like my sorority sister is too young to be your lab assistant as well. Oh well. What can you do?

[sta63bmx]

LMAO! I'll take XLJP over a lab assistant any day, probably; I could use a psycho workout partner. But you have to be all possessive and whatnot. /forum/images/graemlins/tongue.gif

[Trackbunny]

Goldmill is my psychotic workout partner. I love all the beatings he gives my body!

No NO you can't have him to superset squats and deads. Nor to do cable curls ss/w reverse pressdowns while doing psychosets.

Sorry I just love the pain!

XLJP is in my sandbox...go find your own sand box JP. *sticks tongue out at you*

[NutMeg]

ooo, girl, I hope you mean you're hovering around 100g of carbs and not 10. Eeks!

[Trackbunny]

Nope. I do mean 10g. As in salad. And the minscule amount that comes from my whey.

Oh and I should warn you. I'm weak and frail =(

I'm working on it though.

[sta63bmx]

What's up medically that you're cutting carbs so much? And are you getting plenty of fat?

[Trackbunny]

96 g of fat per day.

Medically I started on glucophage. They are treating me for PCOS.

[littleamazon]

Oh girl! It has been ages!!! Wassup!?

Amazon

[goldmill]

[ QUOTE ]
LMAO! I'll take XLJP over a lab assistant any day, probably; I could use a psycho workout partner. But you have to be all possessive and whatnot. /forum/images/graemlins/tongue.gif

[/ QUOTE ]

Aww shucks.... /forum/images/graemlins/blush.gif

[sta63bmx]

Come with me, XLJP, honey, straight to GAY INNUENDO HELL! C'mon, you can cheat on her with me, it's all good. Shhhhhhh.......lol

What is PCOS? It sounds like POS with another letter. *confused*

[goldmill]

[ QUOTE ]
Come with me, XLJP, honey, straight to GAY INNUENDO HELL! C'mon, you can cheat on her with me, it's all good. Shhhhhhh.......lol

What is PCOS? It sounds like POS with another letter. *confused*

[/ QUOTE ]

Okay, I went from flattered to weirded out there buddy.

As for the later, I'll let her explain it.

[sta63bmx]

LMAO! We need to train together. \m/ I'll bring both rocks and all my chain, and we will reign in burning blood over the week.

I stepped back from my 445 pull yesterday (weak, I know, but I was feeling sick and weak, so I'll puss out and use that as an excuse) and shouted at the bar "You are mine now! You belong to me!" If I had someone to act as enabler, I think I would go full-on psycho in the gym.

After the meet I'm going to try and press my 150 pound rock over my head. That is going to rule.

[Trackbunny]

[ QUOTE ]
Oh girl! It has been ages!!! Wassup!?

Amazon

[/ QUOTE ]

Hey Gorgeous!
I've missed ya! /forum/images/graemlins/grin.gif

How have you been?

I'm just keeping my head down..studying, research, work, ..and of course lifting /forum/images/graemlins/cool.gif

[Trackbunny]

XLJP is competing at my schools' strongman compeition, xsJP. (for those not in on the joke xsJP is extra small JP, XLJP is my boyfriend aka Goldmill.)

They'll have atlas stones so I think you should send that rock down here buddy. /forum/images/graemlins/tongue.gif
The other events are a van pull, tire flip, crucifix, and something else. There is a womens' division but noone has entered it ( go figure). So I'm not gonna be the winner by default, /forum/images/graemlins/laugh.gif.

[littleamazon]

[ QUOTE ]
XLJP is competing at my schools' strongman compeition, xsJP. (for those not in on the joke xsJP is extra small JP, XLJP is my boyfriend aka Goldmill.)

They'll have atlas stones so I think you should send that rock down here buddy. /forum/images/graemlins/tongue.gif
The other events are a van pull, tire flip, crucifix, and something else. There is a womens' division but noone has entered it ( go figure). So I'm not gonna be the winner by default, /forum/images/graemlins/laugh.gif.

[/ QUOTE ]

You go girl! Go and represent!
I didn't know there was a XL version of JP! /forum/images/graemlins/blush.gif /forum/images/graemlins/blush.gif /forum/images/graemlins/blush.gif

Awesome that you continue your workouts. At least for me, that's what keeps me sane. So, any special training you are doing for the competition?

Amazon

[goldmill]

[ QUOTE ]
LMAO! We need to train together. \m/ I'll bring both rocks and all my chain, and we will reign in burning blood over the week.

I stepped back from my 445 pull yesterday (weak, I know, but I was feeling sick and weak, so I'll puss out and use that as an excuse) and shouted at the bar "You are mine now! You belong to me!" If I had someone to act as enabler, I think I would go full-on psycho in the gym.

After the meet I'm going to try and press my 150 pound rock over my head. That is going to rule.

[/ QUOTE ]

Dude, knowing us we probably would spend at least an hour or 2 just deadlifting and doing rack pulls. LOL.

[sta63bmx]

And then unnamed parties would see that pound for pound, I am also XLJP.

:P @ BrAnDy.

We would have triple w3wt fun.

[NutMeg]

Sup TB!? I guess you did mean 10. I didn't know pcos required that little as I figured you would need at least 75g or so average for nuerological function-something-or-other.

[Trackbunny]

LEGS/DELTS

SQUATS
45 X 10
75 X 8
95 X 6
135 X 4
155/95 X 4/10

SLDL
45 X 10
95 X 8
135 X 6
155 X 4

LEG PRESS
180 X 10
270 X 8
360 X 6

MILITARY PRESS( STANDING)
45 X 10
65 X 8
75 X 5

PLATE RAISES ss/w DB SIDE STATIC HOLDS
25 X 8 / 10 X 8 SEC
25 X 8/ 10 X 10 SEC
25 X 8/ 10 X 11 SEC

HIP ADDUCTORS
40 X 10
60 X 10
100 X 8
120 X 8

HIP ABDUCTORS
40 X 10
60 X 10
80 X 10
100 X 8
110 X 5

Gym is closed for Easter holidays so I mixed Delts and Legs to finish out the week.

[CheezitMan22]

Nice to see you back!

[Trackbunny]

[ QUOTE ]
Nice to see you back!

[/ QUOTE ]


Thank you Heen...er Mr Pimpmaster. I missed you /forum/images/graemlins/blush.gif I was actually talking about you today to XLJP..not xsjp :evil grin:

[Trackbunny]

[ QUOTE ]
Sup TB!? I guess you did mean 10. I didn't know pcos required that little as I figured you would need at least 75g or so average for nuerological function-something-or-other.

[/ QUOTE ]

HeyheyHey HEY Nutmeg!
Yep..unfortunately I did mean 10. It's not graceful either. I have cravings so bad for carbs I wanna naw on wood! /forum/images/graemlins/shocked.gif

Yeah you would think my brain would need to function on some kind of substance but my Doctor who is very well respected wanted me at low low low. I really can't get any lower because 2 cups of salad has 3g of carbs and my whey has a little bit too.

Good news is that it's paying off. A guy asked me to the slipknot concert tommorow. Although I do want to go I couldn't for obvious reasons /forum/images/graemlins/smile.gif
Strangely he then complimented my legs while looking at my boobs. It was kinda like him grabbing my shoulder and saying hey nice calves.

Men are odd. I don't get them...at least it's fun to play/lift with em..eh Nutter? /forum/images/graemlins/grin.gif

[Trackbunny]

[ QUOTE ]
And then unnamed parties would see that pound for pound, I am also XLJP.

:P @ BrAnDy.

We would have triple w3wt fun.

[/ QUOTE ]

/forum/images/graemlins/tongue.gif at you xsjp. Lol. And if you don't use a N2 canister as a leg spreader or for the overhead press I'll grace you with ssjp---supersmall jp.

How is your rock doing? After all the lifting has it gotten smaller too? /forum/images/graemlins/wink.gif I <font color="magenta"> *heart*</font> you xsjp..just love to harass you. /forum/images/graemlins/smirk.gif

Well either that or I won't let you have those purple leather pants I was going to let you borrow /forum/images/graemlins/blush.gif
/forum/images/graemlins/grin.gif<font color="red"> B </font> r <font color="red"> A </font> n <font color="red"> D</font> y /forum/images/graemlins/grin.gif

[NutMeg]

[ QUOTE ]
Men are odd. I don't get them...at least it's fun to play/lift with em..eh Nutter? /forum/images/graemlins/grin.gif

[/ QUOTE ]

Yes indeed, but isn't it annoying when they are sore losers? lol /forum/images/graemlins/smirk.gif

[Trackbunny]

[ QUOTE ]
[ QUOTE ]
Men are odd. I don't get them...at least it's fun to play/lift with em..eh Nutter? /forum/images/graemlins/grin.gif

[/ QUOTE ]

Yes indeed, but isn't it annoying when they are sore losers? lol /forum/images/graemlins/smirk.gif

[/ QUOTE ]

Yep! How *very* true indeed.

[NutMeg]

[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
Men are odd. I don't get them...at least it's fun to play/lift with em..eh Nutter? /forum/images/graemlins/grin.gif

[/ QUOTE ]

Yes indeed, but isn't it annoying when they are sore losers? lol /forum/images/graemlins/smirk.gif

[/ QUOTE ]

Yep! How *very* true indeed.

[/ QUOTE ]

Yeah, but we gotta love 'em anyways, the buggers /forum/images/graemlins/mad.gif

[LegendaryWatcher]

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Men are odd. I don't get them...at least it's fun to play/lift with em..eh Nutter? /forum/images/graemlins/grin.gif

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Yes indeed, but isn't it annoying when they are sore losers? lol /forum/images/graemlins/smirk.gif

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Yep! How *very* true indeed.

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Yeah, but we gotta love 'em anyways, the buggers /forum/images/graemlins/mad.gif

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You got that right /forum/images/graemlins/smirk.gif

[sta63bmx]

When I crank a 500 DL in the 181's a couple months from now, you can call me PJP...psycho JP. /forum/images/graemlins/tongue.gif

[Trackbunny]

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When I crank a 500 DL in the 181's a couple months from now, you can call me PJP...psycho JP. /forum/images/graemlins/tongue.gif

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No, I'll upgrade you to a past name med JP to largeJP. So See you have a goal now /forum/images/graemlins/smile.gif

[Trackbunny]

WG PULLDOWNS ss/w MG PULLDOWNS ss/w REVERSE MG PULLDOWNS ss/w REVERSE
CG PULLDOWNS
105 X 10/6/3/3
105 X 6/4/3/3

INCLINE BB BENCH PRESS
45 X 10
65 X 8
85/65/45 X 7+1/4+1/8

BB ROWING ss/w DECLINE BB PRESS
45 X 10 / 45 X 10
75 X 8 / 65 X 8
95 X 7 / 75 X 8
115 X 4 / 95 X 3+1

SEATED CABLE ROWS
90 X 8
120 X 5
120/90/60 X 4/5/8

PEC DECK
40 X 10
70 X 8
85/55 X 4/5



Gym was very overcrowded, making this workout very difficult. Gm was my personal trainer, not working out in order to taper for the strongman competition (which is held at 11am this Saturday!!!)

[Trackbunny]

Skullcrushers ss/w EZ Bar Curls-4 sets
30/30 x 10/10
40/40 x 8/8
50/50 x 8/6
60/40 x 6/4

DB French Press ss/w Alternate DB Curls- 4 sets
35/20 x 10/10
40/25 x 10/8
45/25 x 8/6
45/25 x 6/6

Tricep Pressdowns ss/w Cable Curls- 4 sets
40/20 x 10/10
50/50 x 8/8
60/60 x 6/6
80/70 x 6/6

Cross Body Hammer Curls- 4 sets
17.5 x 10
20 x 10
25 x 8
25 x 6


Wrist Curls ss/w Reverse Wrist Curls- 4 sets
10/15 x 10/10
10/15 x 8/8
10/12.5 x 8/8
10/12.5 x 8/8

Felt good. I really like the crossbody hammer curls.
Lift went really fast, I didn't have much of a RI except to change out weights or get water.

[NutMeg]

wooo, I wanna be like brandy when I grow up

[Trackbunny]

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wooo, I wanna be like brandy when I grow up

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Please NM, you lift harder and heavier than I do /forum/images/graemlins/smirk.gif But thank you all the same /forum/images/graemlins/smile.gif

[MC-JayCore]

Nice bunch of workouts Ms. Bunny! You are hardcore fo' sho.

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Strangely he then complimented my legs while looking at my boobs.

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I said I was sorry didn't I? /forum/images/graemlins/tongue.gif

Wow that was bad.

[Trackbunny]

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Nice bunch of workouts Ms. Bunny! You are hardcore fo' sho.

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Strangely he then complimented my legs while looking at my boobs.

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I said I was sorry didn't I? /forum/images/graemlins/tongue.gif

Wow that was bad.

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Thanks! LMAO. /forum/images/graemlins/smirk.gif
/forum/images/graemlins/wink.gif <font color="magenta">xoxox</font>

[Trackbunny]

Deadlifts 4-5 sets
45 x 10
95 x 8
135 x 8
180 x 5
200 x 5 Should have gone higher since i've hit 200 easily before

Leg Press ss/w DB Squats
180/40 x 10/10
270/40 x 8/8
360/40 x 8/6
410/40 x 4/4 <font color="red"> PR!</font>


Lunges ss/w SLDLs 4 sets
25/45 x 10/10
25/135 x 10/8
30/155 x 10/6
30/185 x 5/4

No AC in gym..was doing this is jungle like environment UGH sweat was falling off me from everywhere. I'm surprised I didn't slip. :neutral:

Hip Adductions
60 x 10
80 x 10
100 x 8
120/100/80/60/40 x 8/8/10/10/10


Hip Abductions
60 x 10
80 x 10
100 x 8
120/100/80/60/40 x 8/8/10/10/10


Calf Press hammer strength-plate weight only
180 x 15
270 x 15
360 x 10 (started to burn here)
410 x 8


Seated Calf Raises 3 sets
45 x 10
90 x 15
115 x 15

I did the adductions/abductions with the same weight! Yay! lol. I *will* do abs later tonight I promise. After I finished I wanted to go back and do Good Mornings but I figured it was too late. :shrug: I think the heat of the gym made more flexible. My legs felt like gumby. Now I know all the fuss is about over the hot yoga-I think it's called asthanga?

[NutMeg]

yah, ashtanga, doesn't mean it's good for you, just means you are more pliable, you can still snap tho, and of course 100+ degree weather is just so fun to stand around in and have everything stick to where you don't want it to.

[Trackbunny]

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yah, ashtanga, doesn't mean it's good for you, just means you are more pliable, you can still snap tho, and of course 100+ degree weather is just so fun to stand around in and have everything stick to where you don't want it to.

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/forum/images/graemlins/ooo.gifeeeeeeeeeeeew thinking of the old smelly guy /forum/images/graemlins/mad.gifwho likes to sit in on power yoga and pilates

[NutMeg]

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yah, ashtanga, doesn't mean it's good for you, just means you are more pliable, you can still snap tho, and of course 100+ degree weather is just so fun to stand around in and have everything stick to where you don't want it to.

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/forum/images/graemlins/ooo.gifeeeeeeeeeeeew thinking of the old smelly guy /forum/images/graemlins/mad.gifwho likes to sit in on power yoga and pilates

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That's when a good, swift kick to the no-nos comes into play.