View Full Version : Awesome bicep workout
01-25-2005, 09:55 PM
worked my biceps today, i cant bend my arms right now, if i do my bicep will spasm and lock up! then when i use my other arm to try and force it strait, that arm spasms. so i have to locked arms do to spasming biceps, i had to have my mom pull them apart! crazy, i love it though /forum/images/graemlins/grin.gif
JoE DoN 216
01-25-2005, 10:01 PM
ahh post the workout dude i never get my bi's sore anymore
01-25-2005, 10:22 PM
3 sets of: wide grip animal curls; regular grip animal curls; close grip animal curls; hammer animal curls (using tricep rope)
3 sets of: wide grip Lying on a Bench High Animal Curls; regular grip Lying on a Bench High Cable Curls; close grip Lying on a Bench High Cable Curls.
3 sets of: lying hammer curls; lying dumbell curls
all sets listed were done using: descending set shock 4- “30-60 seconds rule”
27 sets grand total
what your split like to incorporate such an intense workout?
01-26-2005, 07:57 AM
sunday: bicep + abs
thursday: shoulders + abs
everyone of those workouts is about the same intensity as my bicep workout.
01-26-2005, 09:43 AM
I find it easy to pump up my biceps and get a good workout.
Here is a example of what I do:
- (Sitting) incline bench (120°) dumbell alternating for warmup.
- (Standing) incline bench dumbell (one-arm)
Similar to the preacher curls. I get one dumbbell and let my hand stretch out on the inclined bench (120°) and then contract upward.
- If you want, you can add standing alternating (cheat) dumbbell.
vBulletin® v3.7.2, Copyright ©2000-2013, Jelsoft Enterprises Ltd.