bimmerbuddy530i
01-17-2005, 10:12 PM
ok so i filled in the Weight (in lbs) , Protein grams per scoop of whey , Total weight of scoop of whey ,and Sodium milligrams in whey. Now the Sodium serving size in tsp * , Sodium amount per serving in mg *, and Total weight of salt per tsp in grams * are already filled in. Are these numbers correct?
heres what it is. Does this look right?
Selected values:
Weight in pounds: 155 lbs Grams of protein per scoop of whey: 23g Total weight* per scoop of whey: 29.4g Milligrams of sodium per scoop of whey: 40mg
Calculated values:
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Protein Macros:
Protein grams needed: 38.75g Scoops needed for shake: 1.68 Total weight* based on scoop: 49.53g Total Calories: 333 cal Prot: 166.63 cal 29.7% Carb: 166.63 cal 50.04%
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Carbs Sodium/Water
Grams needed: 38.75g 50% Maltodextrin 19.37g TBSP for shake 2.42 tbsp Total Weight* (grams) 20.72g 50% Dextrose 19.38g TBSP for shake 1.94 tbsp Total Weight* (grams) 21.18g Sodium needed in Milligrams 465.75mg Salt needed in tsp 0.228 tsp Salt needed in grams 1.37g 92% Solution in Mililiters 969ml in Fluid Ounces 32.3fl.oz. in Cups 4 cup(s)
heres what it is. Does this look right?
Selected values:
Weight in pounds: 155 lbs Grams of protein per scoop of whey: 23g Total weight* per scoop of whey: 29.4g Milligrams of sodium per scoop of whey: 40mg
Calculated values:
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Protein Macros:
Protein grams needed: 38.75g Scoops needed for shake: 1.68 Total weight* based on scoop: 49.53g Total Calories: 333 cal Prot: 166.63 cal 29.7% Carb: 166.63 cal 50.04%
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Carbs Sodium/Water
Grams needed: 38.75g 50% Maltodextrin 19.37g TBSP for shake 2.42 tbsp Total Weight* (grams) 20.72g 50% Dextrose 19.38g TBSP for shake 1.94 tbsp Total Weight* (grams) 21.18g Sodium needed in Milligrams 465.75mg Salt needed in tsp 0.228 tsp Salt needed in grams 1.37g 92% Solution in Mililiters 969ml in Fluid Ounces 32.3fl.oz. in Cups 4 cup(s)