View Full Version : glutamine..spoon in or mix with shake?
01-17-2005, 08:48 PM
question is the topic..liek after PWO..do i mix in with shake or spoon like creatine.
01-17-2005, 08:53 PM
I go with the spoon, about 20 minutes after creatine consumption.
01-17-2005, 08:55 PM
yeah so i take creatine with my shake...but spoon it in half way through the shake..and than take glutamine 20 min afte.r..k gotcha
01-17-2005, 09:09 PM
01-17-2005, 11:01 PM
20 minutes, ah jeez, i been doing it at the fifteen minute mark!! Zaaaaaaa
but, PWO spoon it into your mouth 20 minutes after you spoon in the creatine
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