glutamine..spoon in or mix with shake?

[desperad0]

question is the topic..liek after PWO..do i mix in with shake or spoon like creatine.

[wheytlifter]

I go with the spoon, about 20 minutes after creatine consumption.

[desperad0]

yeah so i take creatine with my shake...but spoon it in half way through the shake..and than take glutamine 20 min afte.r..k gotcha

[**DONOTDELETE**]

[Ultra Man]

20 minutes, ah jeez, i been doing it at the fifteen minute mark!! Zaaaaaaa

but, PWO spoon it into your mouth 20 minutes after you spoon in the creatine