inducer
01-17-2005, 06:27 PM
Just wanted to know howmuch is 5g of glutamine (in teaspoons/tblspoons). I just recently for the first time purchased glutamine and there is nothing listed on howmuch glutamine i should take (although i learned that pretty quickly after reading a few posts on this site /forum/images/graemlins/smile.gif)
Secondly. i know 5g is the recommended serving but are you supposed to take into account the glutamine you get from consuming a protein shake. For example, i take 2 scoops of ON's 100% whey protein for breakfast every morning, so thats 7g of glutamine according to the label. Should i be taking an additional 5g of glutamine?
Thanks
Secondly. i know 5g is the recommended serving but are you supposed to take into account the glutamine you get from consuming a protein shake. For example, i take 2 scoops of ON's 100% whey protein for breakfast every morning, so thats 7g of glutamine according to the label. Should i be taking an additional 5g of glutamine?
Thanks