PRE SLEEP MEAL

[bigdogsonly]

I DRINK ONE SCOOP OF TWIN LAB PM PROTEIN,ONE SCOOP OF ON'S WHEY PROTEIN,1/2 CUP COTTAGE CHEESE AND MILK BEFORE BED IS THAT OK ON A BULK OR A CUT.

[CoL]

try to phase out the whey with more CC or chicken. and drop the milk, unless your dirty bulking. it contains simple sugars which you don't really want in your diet, especially before bed.

[Ultra Man]

[ QUOTE ]
try to phase out the whey with more CC or chicken. and drop the milk, unless your dirty bulking. it contains simple sugars which you don't really want in your diet, especially before bed.

[/ QUOTE ]

agreed

[sucramdw]

VEGITABLES