Please help me with my cut

[curtains]

Hi, I'm 6'1, and 180 lbs, I need some advice on how I can drop about 15 lbs.

How much cardio do I need to do?
and what kind of diet should I stick with.

[sucramdw]

READ - http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

READ - http://www.abcbodybuilding.com/fatlossdiet.php

READ - http://www.abcbodybuilding.com/dietiing%20to%20the%20next%20levlel.php

READ - http://www.abcbodybuilding.com/13weekfatburningworkout.php

Good Luck! /forum/images/graemlins/grin.gif