Too much protein?

[RaiseDaBar88]

I weigh 130, and I'm getting 250g protein a day. Is this too much for my bodyweight? Or is more protein good for you?

[Tanuki]

Souds fine to me. I'd rather err on the side of too much protein than not enough. I normally have around 2g per pound of bodyweight when I am not on a reduced calorie diet.

[SteveO]

I agree, I'd rather eat too much than too little.. I also aim for about 2-3g per lb of BW

[BrendanM]

250 sounds great for your body weight!

[malsI]

You take 1.9231 times your bodyweight in proteins. That's excellent. Don't need to worry.

[XenoWang]

If protein intake worries you, make sure to drink plenty of water throughout the day (this should be a given regardless). I'm talking drink all day such that you'll be going to the bathroom every half an hour.

[jwald98]

but your weight is really low so I would make sure you are getting enough fibrous carbs as well. eat lots of brown rice. And make sure you are also getting calories from healthy fats.