Diet critique

[RaiseDaBar88]

Here's my diet on my bulk, could you guys give advice as to what I should add or get rid of? Thx

Calories/Protein/Carbs/Fat

Meal 1-Oats/whey shake
500/50/58/10

Meal 2-PWO Shake
500/40/80/4

Meal 3-Trail mix
560/16/60/32

Meal 4-Chili w/ peanuts
670/32/72/30

Meal 5-Chicken
850/75/75/30

Meal 6-ZMA
120/0/29/0

Meal 7-Cottage cheese w/ PB
430/32/28/21

Totals: 3630/245/402/127
P/C/F: 25/45/30

And is a P/C/F of 25/45/30 good for a bulk?

[sucramdw]

[ QUOTE ]
Meal 1-Oats/whey shake
500/50/58/10 - <font color="blue">Good </font>

Meal 2-PWO Shake
500/40/80/4 - <font color="blue">Good </font>

Meal 3-Trail mix
560/16/60/32 - <font color="blue"> You want a complex carb here, protein, and some EFA's would be good. More protein... </font>

Meal 4-Chili w/ peanuts
670/32/72/30 - <font color="blue">I guess its alright, you could add some veggies </font>

Meal 5-Chicken
850/75/75/30 - <font color="blue">VEGITABLES!!! </font>

Meal 6-ZMA
120/0/29/0 - <font color="blue">Cool! </font>

Meal 7-Cottage cheese w/ PB - <font color="blue"> VEGITABLES </font>
430/32/28/21

[/ QUOTE ]

[RaiseDaBar88]

Any other opinions?

[q22weasel]

the trail mix has got to go, especially as your first meal after working out. you need a lot more protein...25% is not going to get it done. try having bigger portions in every meal to get that ratio up. the fiber/good carbs in your diet seems to be lacking as well...add more oats, brown rice, sweet potatoes...and most importantly...vegetables! /forum/images/graemlins/smile.gif looks like you're not getting any omega 3s in your diet either. replace the pb before bed w/ flax oil and you'll be set.

you've got a good start there, just tune it up and you'll be gettin huge! good luck