SunilBassi
01-14-2005, 05:55 AM
Hi there,
Right I would like to develop my legs and get a bit more definition in them. I heard that if you stand on weight plates, while for example doing a squat, the teardrop muscle develops more...how does this work?
And secondly I have had a look at some of you guys' splits and Back and Legs are 2 days apart is this enough time for the back to recover if squatting on leg day. What is the minimum time allowed for Back and then leg day?
Right I would like to develop my legs and get a bit more definition in them. I heard that if you stand on weight plates, while for example doing a squat, the teardrop muscle develops more...how does this work?
And secondly I have had a look at some of you guys' splits and Back and Legs are 2 days apart is this enough time for the back to recover if squatting on leg day. What is the minimum time allowed for Back and then leg day?