High Cable Pulley Curls

[puMPed_GuNs]

Couldnt find this in the exercise section, if it is there can someone give me the link please (might be going blind :P)

Does this exercise involve taking a cable in each hand (as though you were about to do cable crossovers), but instead do an action similiar to that of a double bi pose?

[Mr BJ]

Yes, Take a cable in each hand and do the double-bi pose. Static holds and real slow negatives really make this exercise effective.

[HKDave]

I think the Cliffhanger 2 article has a text description of it.

[JamesP]

Have you seen "Ronnie Coleman The Unbelievable"? He does them in that movie.

[el trigueño]

http://www.abcbodybuilding.com/8_weeks_to_fuller%20biceps.php


this page/routine gives a description of the workout.