PWO Meal

[keifling]

Can somebody elaborate on the phrase "balanced meal" that is mentioned in the PWO article. Half hour after the shake, one should have a balanced meal. Does this include the fat and fibre we're supposed to leave out of the aformentioned shake? Low or High GI carbs?

[TheMac]

[ QUOTE ]
Can somebody elaborate on the phrase "balanced meal" that is mentioned in the PWO article. Half hour after the shake, one should have a balanced meal. Does this include the fat and fibre we're supposed to leave out of the aformentioned shake? Low or High GI carbs?

[/ QUOTE ]

A balanced meal refers to a meal the same as most of your other "normal" meals. Fat and Fiber are of course good here. And low GI carbs as always would be best.