View Full Version : Would it be ok to.......
01-13-2005, 07:40 PM
Do some serious cardio today after working out my legs alot last night? I am a bit sore, should I rest?
01-13-2005, 07:43 PM
I always rest a day when I do that
01-13-2005, 08:47 PM
Depends if you can handle the pain!
Sup to you, nothing wrong with it.
01-13-2005, 09:09 PM
If you can walk fine, sure! I know I need to warm-up a little more so I can walk normally...
01-13-2005, 09:26 PM
I do it. I do it on leg day, too. It only takes a few minutes before most of the soreness goes away - at least temporarily. You just gotta get over the hump.
01-13-2005, 09:38 PM
i just did it yesterday, and GOD **** im gonna be feeling it for a while, I swear, my legs werent progressing at all, but now i have hope again /forum/images/graemlins/smile.gif
01-14-2005, 06:58 AM
My legs are always KILLING me after leg day, but if you can take the pain, go for it.
01-14-2005, 07:40 AM
Its fine, hit the cardio! 8 hours between lifting and cardio is enough.
vBulletin® v3.7.2, Copyright ©2000-2013, Jelsoft Enterprises Ltd.